The length of life is actually related to the time of birth

In today's society, longevity has become a topic of frequent discussion in daily life, but few people know that longevity is actually related to these factors. Everyone, whether children or the elderly, wants to live longer. In fact, there is a secret to longevity. Let’s take a look at what longevity is related to. How to make yourself live longer.

9-11pm gives birth to a child and the whole family will live longer

The study found that women who gave birth in their 40s and 50s lived longer, as did their brothers, but not their brothers' wives, suggesting that genes, rather than the environment, may be the factor influencing the relationship between late childbearing and longevity.

A study of historical data of 2 million people shows that if your family members generally have children late, then people in your family may generally live longer.

Late childbearing is indeed associated with longevity

In an interview with reporters, Smith said that the women surveyed obviously did not use ART technology or modern contraceptive methods.

And in both cultural contexts (Mormon and Catholic), women try to extend their childbearing period as much as possible, so these records are excellent materials for studying natural childbirth.

He explained in an interview: What we study is basically a biological phenomenon.

It’s not that women deliberately choose to have children later in life, but rather that it just reflects their ability to have children later in life.

By surveying these women, the researchers found that late childbearing is indeed associated with longevity. The survey of 14,123 Utah women showed that compared with women who gave birth earlier.

Women who gave birth to their last child between the ages of 41 and 44 had a 6% lower risk of death after age 50, while women who gave birth at age 45 or older had a 14% lower annual risk of death.

A survey of 4,666 Canadian women found similar results. Having a child between the ages of 42 and 44.5 reduces a woman's annual mortality rate by 7%, while having a child at the age of 44.5 or older reduces the annual mortality rate by 17%.

The women's brothers also benefited from this

The effect was greatest for men who had at least three sisters, one of whom had children late in life.

Among Utah residents, the mortality rate for such men was 20 percent lower than for others, and for those in Quebec, it was 22 percent lower.

Smith explained that the results suggest that in both sexes, genes that cause women to have children relatively late in life can lead to longevity.

He added that it is difficult to study the effects of delayed childbearing on life expectancy today. “The physiological equivalent of delayed childbearing in today’s society is later menopause.”

Smith and his colleagues will also study whether the link between late childbearing and longevity is linked to life-shortening diseases such as heart disease and cancer.

If the results show that this is not related to a specific disease but has a broader global impact, it would suggest that such genes may play a fundamental role in delaying aging, he said.

If mothers live longer, their children are more likely to live longer

Research from Yeshiva University in the United States shows that genetics accounts for 70% of the longevity of centenarians. In other words, living to this age depends on who has better genes.

Jin Li, a professor at the School of Life Sciences at Fudan University in Shanghai, believes that from a genetic perspective, longevity can be inherited, mainly from the mother.

That is to say, if the mother lives a long life, her children are more likely to live a long life. If the father lives a long life, his children may not live a long life.

Health and longevity depend on genetic background on the one hand, but are also largely influenced by the external environment and lifestyle.

Genetic factors contribute only 25% to life expectancy. Environmental factors such as mental health, life satisfaction, diet, water quality, and air pollution have a greater impact on life expectancy.

People born in autumn live longer

People born in autumn live longer and are less likely to suffer from chronic diseases in later life than those born in spring, Austrian scientists say.

Researchers at the Max Planck Institute for Demographic Research in northern Germany surveyed around one million people in Hungary, Australia and Denmark.

The results showed that the month of birth is closely related to a person's life expectancy. The association was particularly strong in people over 50 years old.

In Austria, people born in autumn (October to December) live seven months longer than those born in spring (April to June), while in Denmark, people born in autumn live four months longer than those born in spring.

The researchers explained that a mother's food intake during pregnancy is closely related to the season.

In addition, the incidence of infection varies in different seasons of the year.

Both of these factors affect the health of newborns and have an impact on people's health and life expectancy as they age.

The phenomenon of birth season leading to differences in life expectancy still exists.

Specifically, mothers who give birth in the spring spend the latter months of their pregnancy in winter and therefore consume less vitamins than in the summer.

When the child is weaned and starts eating normally, it is the hot summer and the child's digestive system is prone to infection.

In addition, babies born in spring are generally lighter than those born in autumn. These underweight children generally have high blood pressure and cholesterol as adults, and may also suffer from obesity and weakened lung function.

The researchers also noted in the survey that although people's nutritional status is significantly higher than in the past with the progress of the times, the phenomenon of birth season leading to differences in life expectancy still exists.

Stay away from carcinogens

Carcinogens are dangerous and can cause cancer, but we can stay away from them.

Quit smoking - No matter what kind of cigarettes, no matter how expensive they are, they are not good for your health! So find a replacement habit and quit smoking!

Sun protection - the ultraviolet rays in the environment we live in now are very strong, so good protection can prevent skin cancer!

Watch what you drink

Drink plenty of water. Water is the source of life! It can clear toxins from the body and maintain the normal functioning of our immune system! If you feel thirsty, have a headache, fatigue and other symptoms, your body may be dehydrated.

Extreme dehydration can cause muscle cramps or even death. Don’t wait until you are thirsty to drink water! Make sure you drink plenty of water every day!

Exercise regularly

While most people have pretty busy lives, the benefits of exercise should be integrated into each of our lives! An easy way to do this is by walking. Studies have shown that walking 2 kilometers a day can reduce the risk of death by nearly half. 30 minutes a day is also fine.

Conclusion: Everyone has a wish to live a long life, but sometimes things don’t go as planned. But it is not impossible to prolong your life. I hope everyone can follow the secrets to longevity mentioned in this article. Make yourself more active for longer. I'm feeling better and better.