What harm does long-term depression and repression cause?

Right after giving birth, the baby's crying, the need to breastfeed, and having to get up in the middle of the night will make people feel physically and mentally tired. In addition, the mood after childbirth is sensitive, so the company of family members is very important for the mother. If you do not pay attention to care, you are likely to have bad emotions and mood changes. Long-term depression and repression will lead to postpartum depression, which has a great impact on the body and mind. You need to do a good job of prevention and timely counseling in normal times.

Postpartum depression is very harmful, alleviating the mother's mood is the key

1. Actively seek help: Mothers who suffer from postpartum depression will feel helpless and lonely. Psychological experts analyze that this feeling of helplessness may be a reappearance of the shadow of being neglected in childhood. This is actually a signal that you want to get the attention of others, so actively seeking and accepting the attention of others is a very effective way of self-protection.

2. Focus shifting method: The occurrence of postpartum depression is related to serious unpleasant life events after childbirth. If you don’t know how to deal with these problems and always let your energy stick to these adverse events, it will only make you more unhappy the more you think about them. The worse your mood is, the easier it is to get stuck in a dead end, and your mood will become more and more depressed, falling into a vicious circle of emotions. Therefore, we should divert our attention appropriately, shift our attention to some pleasant things, pay attention to our own preferences. Not only can we divert our attention mentally, but we can also physically participate in pleasant activities within our ability.

3. Behavioral adjustment method: The mother has already spent a lot of energy on giving birth, so it is not suitable for her to do overly strenuous exercise after giving birth. However, you can engage in some appropriate relaxation activities, such as deep breathing, walking, meditation, contemplating calm images, listening to soothing and beautiful music, etc., so as to achieve the purpose of calming your emotions.

4. Relaxation and recharging method: If the mother can appropriately adjust the content of her life after childbirth, instead of always paying attention to the child's every move and neglecting herself. If you can temporarily leave your child in the care of others after giving birth and give yourself a short vacation, even for two hours or half a day, you can relax yourself and recharge your spirit. Avoid psychological and emotional overdraft.

5. Role alternation method: Although the mother is already a mother, she is still her husband’s darling wife and her parents’ beloved daughter. No one can be a full-time mother 24 hours a day, so she should change her role and enjoy the rights of a darling wife and beloved daughter.

6. Talking and venting method: If the mother feels bad, she can talk to her friends or relatives in time, tell them her heart, and even have a cry, to vent her depressed emotions.

7. Food therapy: Mothers usually eat a lot of supplements during the "confinement month" period. These foods can easily make people irritable, insomniac and anxious. In severe cases, there will be various signs of "getting angry", which will aggravate the symptoms of postpartum depression. If you eat more light food, fresh fruits and vegetables, and drink more warm water after giving birth, you can adjust your physical and mental state from the inside out.

8. Self-encouragement method: Through self-motivation, you can enhance your self-confidence and discover more of your own strengths. Through self-appreciation, you can focus more on your own strengths, the benefits of things, and think more about the possible successful side of things.

Postpartum depression is very harmful, and relieving the mother's mood is the key? Experts explain that if you suffer from postpartum depression, you must choose a relief method that suits you. This will not only have good effects but also be relatively low in cost.