The benefits of cooking Ganoderma lucidum and black beans together

In our lives, many people pay great attention to health preservation, because eating some whole grains regularly can improve our body's immunity, and adding some nutritious Chinese herbal medicines when eating whole grains will have a better effect. Ganoderma lucidum and black beans are two foods that are often cooked together for porridge, because Ganoderma lucidum is a Chinese medicine that is both a medicine and a food. So what are the effects of cooking Ganoderma lucidum and black beans together?

As the world pays more and more attention to health, governments are strictly controlling issues related to daily life and environmental protection, such as pesticide residues in fruits and vegetables, antibiotic content in livestock and meat, and dioxin deposition in marine aquatic products. However, we still hear from time to time that unscrupulous food is sold and consumers are unaware of it after eating it.

Therefore, learning the correct detoxification method has become one of the necessary tasks. Only by excreting metabolic waste and harmful substances that are not needed by the human body can we maintain good health. The most natural black bean and Ganoderma lucidum tea can come in handy! It not only detoxifies but also has beauty functions. I believe it is indispensable for women who love beauty.

In addition to satisfying the body's needs for fat, black beans also have the effect of lowering blood cholesterol. They do not contain cholesterol, only plant sterols, so you don't have to worry about high cholesterol if you eat more black beans. In addition, the skin of black beans contains anthocyanins, which are a good source of antioxidants. They can remove free radicals in the body, especially in the acidic environment of the stomach. It has a good antioxidant effect, can beautify the skin and increase gastrointestinal motility. Black beans are also rich in vitamin E and crude fiber, which can help promote digestion and prevent constipation.

The efficacy of black bean and Ganoderma lucidum tea

‧Enhance human immunity

It can promote the proliferation of white blood cells and increase immunoglobulin, thereby enhancing the body's resistance to disease.

‧Improve liver function

It can inhibit hepatitis virus and reduce the content of transaminase in serum, so it can promote the liver's metabolism of drugs and effectively improve liver function.

‧Improve sleep quality

It has stabilizing and sedative effects, so people with poor sleep quality can improve their sleep quality by drinking it.

How to brew black bean and ganoderma tea

Ingredients: 500 cc water, 20 qian black beans, 40 g ganoderma

Brewing steps:

1. Fry the black beans until the bean skins crack and then wash them.

2. Bring 500C.C. of water to a boil, add black beans and ganoderma lucidum and simmer for 1 hour.

3. Filter the tea juice into a cup and drink it.

※ Friendly reminder: Black beans are difficult to digest, so people with indigestion should drink them in small amounts. For those who are afraid of bitterness, you can add honey.