Can pregnant women eat candied dates?

Candied dates are also a kind of preserved fruit. They have good nutritional value and can replenish qi and blood. For pregnant women, eating some of them properly is very beneficial. They have the effects of replenishing blood and yin, moisturizing dryness and stopping bleeding. They have relatively high nutritional value and can improve the immunity of pregnant women. Eating a few candied dates every day can prevent insomnia and have a calming and soothing effect. They are a rare ingredient for conditioning and health care.

Can pregnant women eat candied dates?

Donkey-hide gelatin has many functions such as nourishing blood and yin, moistening dryness, and stopping bleeding. Red dates are rich in nutrients and contain a variety of vitamins and organic acids. Functional experiments have confirmed that long-term use has the effects of invigorating qi and nourishing the kidneys, nourishing the skin, and facilitating digestion. It is suitable for health care of weak constitution, ischemia, anemia and immune regulation.

Eating a few donkey-hide gelatin dates every day in autumn and winter can strengthen your physical fitness, nourish your skin and resist aging. There is a saying that "eating three dates a day keeps you young forever", which is very beneficial to the body. In addition, donkey-hide gelatin paste can be mixed with crushed red dates, longan meat, walnut meat, and black sesame seeds, and then boiled with rock sugar to make a frozen donkey-hide gelatin and jujube dew. Eat 2 to 3 tablespoons every morning. Long-term use can beautify the skin and eliminate facial wrinkles. However, if you have a cold, fever, or food stagnation, you should stop taking it for a period of time.

Contraindications and side effects

1. Eat in moderation and don’t eat too much, otherwise donkey-hide gelatin will have adverse effects on the spleen and stomach. People with weak spleen and stomach or excessive phlegm and dampness should not take it, otherwise, it may easily lead to spleen deficiency and phlegm and dampness.

2. Women should not eat it during menstruation. Donkey-hide gelatin dates can replenish blood and promote blood circulation, which can easily cause excessive menstrual flow.

3. Do not eat when you have diarrhea or symptoms of getting angry.

4. People with toothache should not eat it.

The value of donkey-hide gelatin dates determines its price. In the market, the price of genuine donkey-hide gelatin dates is not very cheap. In daily diet, it is very good for women to eat more donkey-hide gelatin dates. For the sake of health and a refined life, we should pay attention to our diet.