Is it effective to drink glucose while running?

Running is a popular exercise method in modern life. Running requires persistence and long-distance non-resting to achieve results. Some people will experience extreme fatigue or brain hypoxia after running. At this time, they can take some conditioning substances, such as glucose, etc. Is it effective to drink glucose while running? Let’s take a look at the explanation below, I hope everyone can understand it.

Glucose can provide a large amount of energy in a short period of time because it is directly absorbed after entering the small intestine and does not need to be broken down. Therefore, drinking glucose before running is very useful. It can provide energy during running, but don't drink too much, just a moderate amount is fine.

It is useful to drink glucose before running. Drinking glucose can relieve physical fatigue and help the body increase energy.

It is very good to drink glucose while running. In addition, people should pay attention to doing appropriate warm-up exercises before running so that the body's physiological functions can work in a coordinated manner while moving. If you do not do warm-up exercises before running, you will often sprain your joint ligaments and tendons during long-distance running. This is especially likely to happen if you start running intensely right away.

1. Drink the kind that comes in bags and mix it with water. Don't drink glucose with too high a concentration. It won't be very effective if you drink it a few dozen minutes before a competition. You should drink it in advance if you are going to compete, but don't drink too much. Buy some chocolate three to four days in advance and eat a little a day so that your body can store energy.

2. Don’t waste your energy before the competition by doing things like shopping, staying up late or laughing. Jump on the spot a few times and take a few deep breaths before running to get your heart into motion. Or patting your leg muscles can relieve tension during running.

You can drink glucose about thirty minutes before running, because it takes at least thirty minutes for glucose to be absorbed in the intestines. Generally, two bottles are enough. If you drink too much, it will be converted into glycogen and stored by the liver. It is recommended to drink ten grams of glucose, which is just two sticks, and then drink three to four hundred milliliters of water, which is more conducive to absorption.