What to eat to effectively prevent liver cancer? Eating more of these 4 foods can prevent liver cancer

Liver cancer is one of the main cancers that endanger human life. Its early symptoms are not obvious and it is basically in the late stage after being discovered, which makes treatment very difficult. Therefore, prevention is very important. A large aspect of prevention lies in diet. Here are several diets that can prevent liver cancer.

1. Drinking coffee properly can prevent liver cancer

Because coffee contains a lot of antioxidants, these compounds can help inhibit the potential role of liver cancer. However, coffee contains some antioxidants, but it also contains caffeine. If excessive coffee causes insomnia and reduced immunity, it will not be worth the loss, so you must pay attention to the amount, no more than 2 cups a day.

2. Dairy products and fruits can prevent liver cancer

Eating more dairy products can reduce the incidence of liver cancer by 78%. If you eat fresh fruits every day, the risk of liver cancer can be reduced by 52%.

3. Eat more lettuce to prevent liver cancer

Lettuce leaves are rich in calcium, carotene and vitamin C, and lettuce can promote the secretion of gastric juice, digestive enzymes and bile, which helps hepatitis B, hepatitis C virus carriers and patients with chronic liver disease to increase appetite. People with cirrhosis and anemia often eat lettuce, which can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the disease from worsening.

4. Eat more bamboo shoots to prevent liver cancer

Bamboo shoots as a dietary therapy can have a laxative effect. The E. coli in the intestines can synthesize the bamboo shoot cellulose into vitamins needed by the human body. It can also synthesize complex waste products that cannot be absorbed and excreted from the body with bile acid, a product of cholesterol metabolites in the intestines.