What are the effects and functions of ground claw leaves

I believe that people are familiar with sweet potatoes, because this is a food that people often eat in their daily diet. This food has many other names, the most common one is sweet potato, but many people don’t know that sweet potato leaves can also be eaten, and they have many benefits and effects on the human body. So, what are the effects and functions of ground claw leaves?

First, what are the effects and functions of ground claw leaves? Sweet potato leaves (perennial climbing herb) are also called sweet potato leaves, which are the leaves on the stems of sweet potatoes during their growth process. Sweet potato leaves have many uses, such as improving immunity, protecting eyesight, delaying aging, and detoxifying. What is usually eaten are the tender leaves at the top of the sweet potato stems after they mature in autumn. [1] Sweet potato leaves have health benefits such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, preventing and treating night blindness, promoting metabolism, facilitating bowel movements and urination, raising platelets, preventing arteriosclerosis, promoting lactation and detoxifying. Sweet potato leaves can make the skin smooth. Regular consumption can prevent constipation and protect eyesight. It can also keep the skin delicate and delay aging.

Second, a "sweet potato leaf fever" has swept across Europe, America, Japan, Hong Kong and other places. In the past, sweet potatoes were considered a longevity health food, while sweet potato leaves were discarded or used as feed. Only in a small area around Ruijin were sweet potato leaves eaten. Research has found that sweet potato leaves are extremely high in protein, vitamins and minerals. The protein content is 2.74%, carotene is 5580 international units/100 grams, vitamin B2 is 3.5 mg/kg, vitamin C is 41.07 mg/kg, iron is 3.94 mg/kg, and calcium is 74.4 mg/kg. Compared with spinach, celery, cabbage, rapeseed, leek, cucumber, pumpkin, winter melon, lettuce, cabbage, eggplant, tomato and carrot, potato leaves rank first in 13 of the 14 nutrients, including protein, fat, carbohydrates, calories, fiber, calcium, phosphorus, iron, carotene, Vc, VB1, VB2 and niacin.

What are the effects and functions of ground claw leaves? Sweet potato sprouts, also known as sweet potato leaves and sweet potato leaves, are plants of the genus Ipomoea batatas of the Convolvulaceae family. They are a variety of sweet potato sprouts with tender stems at the top of the stems that have been artificially selected for consumption. They are known as the "Queen of Vegetables", "Longevity Vegetables" and "Anti-Cancer Vegetables" in Hong Kong and even in the world. The Asian Vegetable Research Center has listed sweet potato leaves as a high-nutrition vegetable variety. According to the results of scientific research, it can be concluded that sweet potato leaves are very rich in nutrients, even richer than ordinary vegetables, especially carotenoids, which can help people supplement nutrients very well. In addition, sweet potato sprouts are rich in nutrients. Every 100 grams of sweet potato vines, the top 10-15 cm, tender leaves, and petioles are collectively called stems. The stem tips of sweet potatoes are rich in protein, carotene, vitamins, iron and calcium. The crude protein quality of the stem tip is 21.1%-15.1% of the dry weight, which is comparable to that of pork and beef. The protein content of stems, leaves and stem tips is 2.7%, the carotene content is 5580 IU/100 g, the vitamin C content is 41.07 mg/kg, the calcium content is 74 mg/kg, the iron content is 4 mg/kg, the vitamin B1 content is 3 mg/kg, the niacin content is 6 to 10 mg/kg, and the B6 content is 2.1 mg/kg. According to tests conducted by the Chinese College of Preventive Medicine, when compared with 13 kinds of vegetables including celery, cabbage, spinach, cabbage, rapeseed, leek, cucumber, eggplant, carrot, and tomato, sweet potato leaves rank first in 13 of the 14 nutrients, including protein, fat, calories, cellulose carbohydrates, calcium, iron, phosphorus, carotene, vitamin C, B1, B2, and niacin.