Only those who meet the ten criteria are considered healthy

In modern society, many people are in a state of "sub-health". Traditional Chinese medicine lists the following 10 points. If you meet these, it proves that you are healthy:

1. Bright eyes

The eyes are bright and sharp, without any sense of dullness, indicating that the essence, energy, and spirit are full, and the internal organs are functioning well.

2. Harmony of voice and tone

The speaking voice is loud and clear, and the breathing is relaxed and unhurried, reflecting good cardiopulmonary and circulation functions.

3. Smooth urination

Urinating smoothly, with a daily urine volume of 1000 to 1500 ml, indicates normal urinary function.

4. Smooth bowel movements

Defecation once or twice a day, without abdominal pain or diarrhea, indicates healthy digestive function.

5. Moderate body shape

Keep a balanced body shape, neither fat nor thin. Standard weight = height (cm) - 105 (women minus 100) (kg).

6. Strong Teeth

Maintain oral hygiene and basically be free of caries and other oral diseases.

7. Flexible waist and legs

Maintain exercise more than 3 times a week, each time for half an hour, to keep your muscles, bones and limbs flexible.

8. Normal pulse

The pulse is stable and gentle, soft and strong, with a regular rhythm, neither floating nor sinking, neither too big nor too small, indicating good heart and circulation function.

9. Eat in moderation

Eat a balanced diet on time every day, don’t be picky about food, don’t have a partial diet, don’t overeat, don’t drink alcohol, and don’t smoke.

10. Stay on time

Able to get up and go to bed on time, and have good sleep quality.