What are the dangers of not eating breakfast on time

Not eating breakfast can be very harmful. First of all, the energy provided by breakfast accounts for a large proportion of the daytime energy, so if you skip breakfast, it will cause the body to react slowly. There is not enough energy in the body to supply the body's actions, resulting in poor spirits, slow reactions, etc. In addition, skipping breakfast for a long time will cause the body to suffer from some chronic diseases. Generally, skipping breakfast for a few meals will not have any effect, it will only affect your condition of the day. Skipping breakfast for a long time will affect your physical health.

1. The stomach and intestines may be "rebellious":

If you skip breakfast and only eat at noon, your stomach will be hungry for a long time, which will cause excessive secretion of gastric acid, thus easily causing gastritis and gastric ulcers.

2. Constipation "out of the cage":

When three meals are eaten on time, the gastrocolic reflex phenomenon will naturally occur in the human body, which simply means it promotes bowel movements. If skipping breakfast becomes a habit, it may cause gastrocolic reflex disorders in the long term, leading to constipation.

3. Susceptibility to gallstones

When a person eats breakfast on an empty stomach, the bile in the gallbladder has been stored overnight, which is about 12 hours, making the cholesterol saturation in the bile higher. If you eat breakfast normally, the gallbladder contracts and cholesterol is excreted along with the bile, making it difficult for stones to form. If you skip breakfast, the bile in the gallbladder is stored for too long due to fasting, resulting in oversaturation of cholesterol in the bile, which in turn causes cholesterol deposition and gradually forms stones.

Another thing is that it will affect your stomach and intestines. Many people who often skip breakfast suffer from gastritis, gastric ulcers and other diseases. Another thing is that it can cause constipation. In addition, there is a possibility of suffering from gallstones. This is caused by not eating breakfast for a long time. The bile in the gallbladder is stored for too long, resulting in saturated deposition, and then stones are formed.