Can I eat wolfberry when I have a cold

As the saying goes, if you are healthy, you will feel light all over. We all know that eating some nourishing food in moderation can help us relieve physical fatigue, enhance metabolism, and strengthen our body. But once we are sick, the doctor will specifically tell us not to eat this or that. So can you eat wolfberry when you have a cold?

Chinese wolfberry medicinal effects:

Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

Eating wolfberry regularly can “strengthen muscles and bones, and resist cold and heat.” Modern research also shows that it has the effects of enhancing immunity, delaying aging, and anti-cancer, and is often used as a nourishing food. In addition to these health benefits, the medicinal value of wolfberry is mainly reflected in its auxiliary treatment of diseases such as diabetes, fatty liver, male infertility, obesity, nocturnal dry mouth in the elderly, and chronic atrophic gastritis. In addition, wolfberry can improve the skin's ability to absorb nutrients, and eating it regularly can have a whitening effect.

Applicable people:

The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, does not contain any toxins, and can be consumed for a long time.

Traditional Chinese medicine has long had the saying that wolfberry can maintain health, and many people like to use it to soak in water, make soup or cook porridge in their daily lives. In terms of eating methods, chewing it directly is more conducive to the health benefits of wolfberry.

1. Boosts Immunity:

Eating wolfberry regularly can “strengthen muscles and bones, and resist cold and heat.” Modern research also shows that it has the effects of enhancing immunity, delaying aging, and anti-cancer, and is often used as a nourishing food. In addition to these health benefits, the medicinal value of wolfberry is mainly reflected in its auxiliary treatment of diseases such as diabetes, fatty liver, male infertility, obesity, nocturnal dry mouth in the elderly, and chronic atrophic gastritis. In addition, wolfberry can improve the skin's ability to absorb nutrients, and eating it regularly can have a whitening effect.

However, when wolfberry is soaked in water or cooked into soup, its medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup. Chewing it directly with your mouth will help you absorb the nutrients in wolfberry more fully. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, you can eat about 30 grams per day. When choosing wolfberries, choose those that are large, red in color, thick in flesh, soft in texture, sweet rather than bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. These wolfberries are of the best quality.

People who should not eat:

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. People with weak constitution and poor resistance should eat more wolfberries, but wolfberries have a very strong effect of warming the body. Therefore, people who have a cold, fever, inflammation, or diarrhea should not eat them.