How to take care of our liver Six secrets to nourish and protect the liver

Liver disease is a common disease in modern life, and my country is a country with a high incidence of liver disease. Why is this? Why does modern life lead to frequent liver diseases? The living environment and lifestyle of modern people are very unfavorable to the health of the liver. Staying up late is commonplace. Working overtime, reading at night, singing karaoke all night, etc., all affect the stability and calmness of emotions and directly endanger the health of the liver.

Liver protection secret 1: drink more water

Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice, and bile, to facilitate digestion, absorption and waste elimination, and reduce damage to the liver by metabolic products and toxins.

Secret recipe for liver protection 2: Use Chinese medicine to protect the liver

Traditional Chinese medicine believes that the liver cannot be nourished, as nourishing it will cause internal heat. The liver can be nourished by nourishing the spleen and kidneys. For people with spleen deficiency, take ginseng spleen-strengthening pills, coix seed, yam, and water chestnut to make porridge. People with kidney deficiency can take Liuwei Dihuang Pills and stew chicken with wolfberry and Gastrodia elata. People with excessive liver fire can take Danzhi Xiaoyao Pills or make chrysanthemum tea to protect the liver.

Secret to liver protection 3: Cheerful mood

If you want to have a healthy liver, you must first learn to control your anger. Even if you are angry, do not exceed 3 minutes. Try your best to be calm, optimistic, cheerful and worry-free, so that the liver fire can be extinguished and the liver qi can be generated normally and smoothly. If this natural law is violated, the liver qi will be damaged. Therefore, keeping a cheerful mood can protect your liver.

Liver protection secret 4: Pay attention to dietary balance

The diet should be balanced, and the protein, carbohydrates, fats, vitamins, minerals, etc. in the food should be kept in corresponding proportions; at the same time, the five flavors should be kept balanced, and spicy dishes should be eaten as little as possible. A proper diet and balanced nutrition are also beneficial to protecting the liver and avoiding liver damage caused by excessive drinking at social events.

Liver protection secret five: maintain moderate exercise

Strengthen exercise to improve your immunity. Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who already suffer from fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking, and cycling. These can consume calories in the body and control weight gain.

Liver protection secret recipe 6: Eat something before drinking

The secret to drinking alcohol is to eat before drinking. Drinking less will naturally cause less harm. If you must drink and want to take some preventive measures, you should try to eat more food to fill your stomach. After the food is eaten, it can form a protective film on the gastric mucosa and intestinal mucosa, which not only protects the stomach and intestines, but also prevents some alcohol from entering the blood, reducing the degree of drunkenness.

Foods you can and cannot eat

Sun Simiao pointed out in "Qian Jin Fang" that the diet at this time should "reduce sourness and increase sweetness to nourish the spleen." In addition to dates and yam, sweet foods include: rice, millet, glutinous rice, sorghum, Job's tears, cowpeas, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, shiitake mushrooms, longan, chestnuts, etc. Everyone can choose according to their own taste, and it is best to eat more. However, it is important to note that sweetness and granola are not exactly the same. Sweet food in traditional Chinese medicine does not only refer to food that tastes a little sweet, but more importantly, it has the function of nourishing the spleen and stomach. Among these foods, dates and yam are the first to be recommended. If you cook porridge with dates, yam, rice and millet together, it can not only prevent the recurrence of gastritis and gastric ulcers, but also reduce the chance of contracting infectious diseases such as influenza. Therefore, it is very suitable for consumption in spring.

"In addition, eat less cold foods such as cucumbers, wax gourds, and mung bean sprouts, which will hinder the growth of yang energy in the body in spring; eat more warm foods such as green onions, ginger, garlic, leeks, and onions, which can help dispel yin and cold."