Does massage for weight loss hurt? How should I massage?

Losing weight is something that many friends are doing because they want to have a beautiful body. There are many ways to lose weight, and any method that is appropriate and scientific can be used. Using massage to lose weight is also a common method. Massage for weight loss will not cause pain, and the pain is within the acceptable range for the body.

Massage for weight loss

The body gains weight due to having too much fat, with consumption being less than reserves, which accumulates over time. Therefore, losing weight means burning off the fat. Through massage, as long as you find the right acupuncture points and grasp the right method, you can promote weight loss!

Zusanli acupoint massage for weight loss

1. Zusanli is one finger below the outer side of the knee. It is a longevity acupuncture point that strengthens the body and can treat symptoms such as abdominal distension, abdominal pain, loss of appetite, diarrhea, constipation, and weakness in the limbs.

2. Sanyinjiao is located 3 finger widths above the inner ankle. It is particularly suitable for treating cold waist and feet and enhancing the disease resistance of reproductive organs.

3. The Zusanli point is 3 inches below the outer kneecap and about one finger width on the outer side of the tibia. Use your thumb to press and rub this point repeatedly 120 times.

Massage for weight loss with four acupoints

1. Zhongwan is located between the chest cavity and the navel. It is particularly effective for people with low stomach immunity.

2. Qi Hai is located one finger width below the navel. It has a good effect on mental disorders and depression.

3. Guanyuan is located 3 finger widths below the navel and can relieve cold body symptoms such as abdominal cold.

Lie on your back or sit, and press the tips of your thumbs on the Shangwan, Zhongwan, Shuangtianshu (2 inches beside the navel, one point on each side), Qihai and other collateral points. When you feel soreness, rub the tips of your thumbs on each point for 10 circles.