What causes ligament pain

Running is the most common form of exercise. Many people choose to run in their spare time. Some people go running every morning or evening to achieve the purpose of physical exercise. Some people feel pain in their legs after running. What is the reason for the soreness of the ligaments in the legs? This requires understanding the structure of the legs. This situation occurs because of failure to warm up before exercise.

1. Overview

When talking about knee problems, we need to have a concept. First of all, the structure. The thigh bone or femur and the tibia and fibula of the calf, as well as the kneecap, which is also known as the patella, constitute the knee joint. Between the femur and tibia are two large cartilage disks called the medial and lateral menisci. There is a groove at the front and lower end of the femur that fits the patella and allows the patella to move up and down in the groove. The cartilage on the surface of these joints can absorb shock and withstand pressure until they malfunction. Let me tell you what causes pain below the knee.

2. Steps/Methods:

1. First: Sufficient warm-up exercises can increase body temperature, eliminate the viscosity of muscles and ligaments, make muscles supple, and enhance the elasticity of ligaments, thereby reducing the pressure on the knees during exercise. Enhance the range of joint motion, secrete more synovial fluid, and reduce wear and tear on the knees. It makes it easier for practitioners to stretch and contract during exercise, and also significantly improves their coordination during exercise.

2. Second: functional training to improve knee joint stability. For example, lying flat on the bed, straightening the knees, and raising straight legs without weight bearing. If there is no obvious pain in the knee joint, you can make a sandbag out of old clothes, place it on the instep of your feet, and do straight-leg weight-raising exercises.

3. Third: Exercise the leg muscle strength to promote blood circulation. For example, stand with your hands on the back of a chair and do a horse squat. When you first start exercising, keep your knees at a certain height and don't bend them at will. When there are no adverse reactions in the knees, you can gradually deepen the degree of bending of the knees. This can effectively speed up blood circulation to the muscles.

3. Notes:

Do not squat or kneel down to get things frequently, and try not to sit on a low stool or sleep on a low bed to avoid increasing friction and weight on the joints. It is also recommended to apply hot water to the knees after exercise.