What are the precautions for preventing liver cancer? To prevent liver cancer, remember these 4 things to eat and 4 things not to eat

Liver cancer is the most common "health killer" in daily life and one of the most harmful cancers to humans. A large number of people die from liver cancer. Therefore, it is very important to learn to prevent liver cancer in daily life. Among them, dietary prevention is very effective. Let’s take a look at the details below!

1. Four foods to prevent liver cancer

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is caused by the interaction between the vitamins, minerals, and fiber in them. Green leafy vegetables, carrots, potatoes, and citrus fruits have the strongest protective effect. Experts say that eating five or more kinds of vegetables and fruits every day can reduce your risk of liver cancer by 20%.

2. Drink tea

Tea can eliminate phlegm and detoxify, and can also help digestion and eliminate greasiness. This is good for liver cancer patients with hepatosplenomegaly, abdominal distension, and loss of appetite. They can drink tea frequently. Tea also contains vitamin C and caffeine, which can increase the secretion of gastric acid. Therefore, drinking tea is good for liver cancer patients.

3. Eat dairy products

Studies have shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of developing liver cancer will be greatly reduced by about 70 to 80 percent.

4. Eat more “three bamboo shoots”

In daily life, you can eat more bamboo shoots, lettuce and asparagus, which can effectively prevent liver cancer.

2. Four Don’ts to Prevent Liver Cancer

1. Do not eat moldy food

Moldy food contains a very strong carcinogen, aflatoxin. Aflatoxin B1 is a substance that has been proven to have a clear carcinogenic effect. Foods like rice, peanuts and corn are very easy to mold, so you must pay more attention to them in daily life. In addition, the nitrite content in smoked or salted ingredients is also very high, so they should not be consumed in excess, otherwise it can easily induce cancer.

2. Do not eat or eat less pickled vegetables

The hot weather in summer causes a decrease in appetite, so pickled vegetables become the choice of many people. However, it should be noted that pickled vegetables contain a carcinogen, that is, nitrosamines, which can cause liver cancer, so it is best not to eat them. If you really want to eat them, you must control the amount.

3. Do not drink or drink less alcohol

As for alcohol, although it is not a carcinogen, long-term drinking or alcoholism can cause great irritation to the gastric mucosa. Once the gastric mucosa is damaged, toxic substances in food can easily invade, causing alcoholic hepatitis or even cirrhosis, which are high-risk factors for liver cancer, so be sure to control the amount.

4. Animal and vegetable oils should not be eaten after they have deteriorated

Oily ingredients must not be stored for too long, because if they are stored for too long, it is easy to cause protein cells to mutate, thereby inducing cancer. Therefore, if such ingredients are stored for a long time, it is not recommended to eat them.