How many days can wolfberry be soaked in water?

Lycium barbarum is not only a common Chinese medicine, but also has a very good therapeutic and health care effect, especially in protecting the liver. It has the effect of improving eyesight and refreshing the brain, and it also has a good effect in improving immunity. You can usually use wolfberry to make tea, which is a very simple way to eat wolfberry. Generally speaking, wolfberry can only be soaked in water for a maximum of one day. Let's take a look at this aspect.

How many days can wolfberry be soaked in water?

It is best to soak it for a day. It will easily breed bacteria if soaked for a long time. 10 wolfberries are enough at one time to avoid waste. Change them once a day.

Soak it separately. There is actually no limit to the number of cups of wolfberry tea you can drink, but the total amount should be controlled within 20g per day. Do not overdose. Drink wolfberry tea at 4 or 5 pm for better absorption.

Regarding cleaning, since wolfberries are mostly dried in the sun, if you are worried about dust or something, you can clean them by rinsing them with water.

Efficacy and function

1. Wolfberry is rich in antioxidants such as wolfberry polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has a good antioxidant effect. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

2. Lycium barbarum is sweet and mild in nature. Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

3. Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Wang Deshan conducted a study on the dose-effect relationship and toxicity of wolfberry in anti-experimental hyperlipidemic liver. The experimental results showed that wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

4. Eating wolfberries regularly can improve your beauty, but many people don’t know this. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

5. Research from the Chinese Academy of Medical Sciences has confirmed that wolfberry can enhance human immunity, reduce the toxic side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in peripheral blood, and have a protective effect on the body.