What to eat to prevent cervical cancer

Cervical cancer is a health killer for women. As a malignant tumor, many women are afraid of it. So how can we effectively prevent cervical cancer before it comes? Diet and exercise are often good ways to ensure health. So, what can we eat to prevent cervical cancer?

1. Eat some carrots. Many picky women don't like to eat carrots, and some even don't want to eat them because of rumors that eating too much carrots may cause infertility. But here, experts from Shenzhen Women's Hospital pointed out that women cannot not eat carrots, because the carotene contained in carrots will be converted into vitamin A in the body, and enhance women's body immunity and resist cancer invasion.
2. Eat more soybean products. Soybeans and other bean products are rich in phytoestrogens, and these phytoestrogens contain isoflavones, lignin and other antioxidant nutrients, which can effectively inhibit the growth of cervical adenocarcinoma and squamous cell carcinoma, thereby resisting cancer invasion.
3. Supplement vitamin C and trace elements. Regular consumption of fish, lean meat, edible fungi, peanuts and other foods rich in trace elements zinc and selenium can help enhance immunity, while vitamin C can inhibit viruses and also has the effect of enhancing immunity in the human body.