Barley and Fruit Soup

When the human body has too much moisture, the body will often gradually become bloated, accompanied by problems such as drowsiness and bad breath. At this time, eating more coix seed is very effective in treating moisture in the body. There are many ways to eat coix seed. Not only can it be mixed with red beans and cooked into red bean and coix seed porridge, but for people who don’t like porridge, you can also learn the novel combination of coix seed and fruit. Coix seed fruit soup is a good choice.

1. Ingredients:

50 grams each of coix seed and rice, and 1 pear.

practice

① Wash the coix seeds and soak them in clean water for 4 hours; wash the rice; wash the pears, peel them, remove the cores, and cut them into cubes for later use.

②Put the pot on the fire, add coix seed, rice and appropriate amount of water, boil over high heat, then reduce heat and cook until the rice is cooked, add diced pear and bring to a boil.

2. Nutritional analysis of coix seed:

1. Job's tears contain a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for weak patients during or after illness.

2. Regular consumption of coix seed foods is also effective for chronic enteritis, indigestion and other diseases. Job's tears can enhance kidney function and have a heat-clearing and diuretic effect, so it is also effective for patients with edema;

3. Modern pharmacological research has shown that coix seed has an anti-cancer effect. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer.

4. Healthy people who often eat coix seeds can make the body lighter and reduce the risk of tumors;

5. Job's tears contain a certain amount of vitamin E. It is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and it has a certain therapeutic effect on warts caused by viral infections.

6. Job's tears are rich in vitamin B, which is very beneficial for preventing and treating athlete's foot.

Barley is suitable for the following people:

3. It can be eaten by the general population

1. Suitable for patients with various cancers, arthritis, acute and chronic nephritis edema, cancerous ascites, facial and limb edema, beriberi edema, warts, beauty treatments, juvenile flat warts, common warts, molluscum contagiosum, juvenile acne and other malnourished and rough skin, and suitable for consumption by patients with pulmonary tuberculosis and lung abscess;

2. According to previous experience, women should avoid eating it in the early stages of pregnancy; in addition, those with little sweating or constipation should not eat it.