How to replenish weak lung qi

Everyone is not very clear about what the term "weak lung qi" means. Weak lung qi is a term in traditional Chinese medicine theory and has a very direct relationship with our physical health. When weak lung qi occurs, patients will feel chest tightness, palpitations, shortness of breath and other phenomena, which will have a relatively large impact on our lives. If you want to solve the problem of weak lung qi, you can adjust your diet.

How to replenish weak lung qi

First: White Fungus

White fungus is mild in nature, and has a good effect of nourishing yin and moistening the lungs, nourishing the stomach and invigorating qi. It is very suitable for consumption regardless of whether the body has lung qi deficiency or lung yin deficiency, and has a good lung-tonifying effect. In addition, white fungus not only has the effect of moistening the lungs, but also can treat coughs or lung dryness caused by overwork. It is also very effective if you cough with a lot of phlegm or blood in the phlegm.

Second: Lily

Old Chinese medicine practitioners told us that lily also has a good effect of nourishing and moistening the lungs. If you have a long-term cough, you must be suffering from lung qi deficiency. At this time, you must take nourishing medicine. Lily is a good choice and can also promote rapid absorption by the body. Lily is particularly suitable for patients with lung deficiency, dry cough or long-term cough.

Third: Peanuts

Peanuts can not only replenish lung qi, but also have the effect of moistening the lungs. They are suitable for patients with lung deficiency and long-term cough. Peanuts have a very good effect of nourishing the middle and replenishing qi, and they are best for nourishing the lungs after being cooked in salt water. It is suitable for patients with lung deficiency, whether they are patients with lung qi deficiency or lung yin deficiency. However, it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken, otherwise the problem of lung deficiency will not only not be alleviated but will become more and more serious.

Fourth: Astragalus

Astragalus is warm in nature and has a good effect of replenishing qi. Traditional Chinese medicine believes that the lungs are mainly responsible for our skin and fur. If the lung qi is deficient, the body will sweat, making it easy to catch a cold. Astragalus has a good effect of strengthening the exterior and entering the lungs. If there is lung qi deficiency, it is best to take Astragalus. In addition, if you want to make the effect faster, you can put the astragalus and red dates together in a pot and boil them before taking the liquid medicine.

Fifth: Bird’s Nest

Bird's nest is one of the best choices for replenishing lung qi deficiency, because bird's nest has a good effect of replenishing qi and nourishing yin and moistening the lungs. After taking it, it has a good effect of nourishing the lungs and resolving phlegm and relieving cough. In addition, any disease related to lung deficiency can be solved well by taking bird's nest, but due to its expensive price, everyone needs to choose carefully.

6. Yam

Yam not only has the effect of nourishing the lung qi deficiency, but also can strengthen the spleen and kidneys. Regular consumption can better promote physical health. Yam has a very good warming and tonic effect, and it is not easy to cause heat in the body. It can nourish and regulate the body step by step, and it is very effective in treating lung deficiency cough.

7. Pig lungs

What foods are good for people with lung qi deficiency? Pig lungs are a good choice, which means you are what you eat. Taking pig lungs is very effective in treating coughs or coughing up blood. In addition to eating some pig lungs, you can also eat some sheep lungs or cow lungs frequently in your daily life, which can nourish the lungs well.