Talking while standing without back pain 10 tips for white-collar workers to prevent back pain

Working at a desk for long periods of time, sitting motionless on the sofa watching TV, hunching over while playing on the computer...all these "normal" things in life can easily hurt your back.

Many mobile phones allow you to set multiple alarms to remind you to get up and move around, stretch, or take a walk at a specific time. Once you develop the habit of exercising, you can let it “retire”.

When you need to answer the phone for a long time, don't lie over the table. It's best to put on headphones, go outside, talk while walking, but don't walk too fast.

Set your computer screen saver at certain time intervals. Every time the screen saver appears, stop working for 5 minutes and stretch your limbs.

By intentionally hiding the TV remote, you can force yourself to get off the sofa and stand up to manually change the channel. Although it is a bit troublesome, it is definitely beneficial to your back and overall health.

Take advantage of the TV commercial time to stand up and do some leg stretches or squats, pour a glass of water, wash the dishes or organize documents, etc. This can effectively relieve the pressure of sitting for a long time and prevent back pain.

Standing while working can help avoid the health consequences of sitting for long periods of time, such as back pain. If there is no height-adjustable office equipment, standing frequently while working can also help relieve back pressure.

Wearing shoes that are too soft or too hard all day can also easily cause increased pressure on your back. Changing to a pair of outdoor sports shoes and increasing your running exercise time can help prevent and relieve back pain.

When the company holds a meeting, all staff should stand or walk around, which can prevent back pain and prevent over-relaxation, thereby improving the effectiveness of the meeting.

If conditions permit, you can arrange certain work tasks on the treadmill at home, such as reading while exercising, but you must use the treadmill carefully and slowly to ensure safety.

During breaks or lunch time, you may want to take a longer walk away from the noisy work environment. This will help relieve stress and provide a chance for relaxation.