Men can strengthen their kidneys and prolong their life by pressing an acupuncture point frequently

"After the age of 30, men's body functions begin to decline. Only by paying more attention to health care can the body have sufficient positive energy and not deplete yang energy, thereby reducing the chances of various male diseases and improving the quality of life.

There is a primary acupuncture point for men's health care - Guanyuan. Guanyuan acupoint is located below the human navel, on the Ren meridian, the "sea of ​​yin meridians", also known as the lower Dantian. It has the effect of nourishing vital energy and strengthening the body.

It is very easy to find the Guanyuan point. On the midline of the human body, measure a distance of four fingers' width downwards from the navel, and that is the Guanyuan point.

When massaging the Guanyuan acupoint, you can first use Guanyuan as the center of the circle, and massage in counterclockwise and clockwise directions with your left or right palm for 3 to 5 minutes respectively. Then, press the Guanyuan point for 3 minutes as you breathe. If conditions permit, you can also use moxa sticks to moxibustion Guanyuan acupoint for about 10 minutes each time. Persistently massaging the Guanyuan point has a good effect in strengthening the body's functions.

In addition, one of the common symptoms among middle-aged and elderly men is back pain and soreness. At this time, rubbing the waist is a good way to relieve men's back pain. Yaoyan point is an extra meridian point located on the waist, in the depression about 3.5 inches lateral to the spinous process of the 4th lumbar vertebra.

When massaging, you should first find the horizontal line of the 4th lumbar spinous process. The method is: put your hands on your waist and touch the bone around your waist from behind. This is the iliac crest in anatomy, and the iliac crest is exactly level with the spinous process of the 4th lumbar vertebra in the human body. Then, measure a little more than a palm's length from the midline, and that is where the Yaoyan point is.

Generally speaking, when massaging the waist, sit upright, make fists with your hands naturally behind your back, press the waist points tightly with the raised fist hole of your index finger and massage them vigorously in a circular motion until you feel soreness and swelling. You can massage for 5 minutes each time, and long-term persistence will have a good effect in strengthening the waist and kidneys.