What should I do if I can’t fall asleep at night

Many people who set up stalls find it difficult to fall asleep at night due to the high pressure of work. They think about their work during the day. In fact, they should ensure adequate rest when it is time to rest so that they can have enough energy to face the next day. Normal sleep should be guaranteed to be more than eight hours. Only when the body is fully relaxed can one be fully energized. So what should you do if you can't fall asleep at night?

If a person is in an unbalanced state, it will be difficult to fall asleep. Therefore, we should maintain an optimistic and contented attitude, have the courage to challenge setbacks, and have the courage to overcome difficulties. Sometimes you go to bed very early, and sometimes you go to bed very late. This irregular sleep system will affect your physical and mental health. Therefore, it is necessary to establish a regular sleep system. Participate in more relaxing and happy activities. Its main purpose is to relax the body and mind, put the brain in a selfless state, and thus help you fall asleep as soon as possible. We all know that if our emotions are unstable, we will definitely not be able to sleep well, because our impatient mood will cause us to have wild thoughts and make us unable to fall asleep for a long time. We can stabilize our emotions and eliminate worries by listening to some music that can induce sleep.

This is because your biological clock is disrupted and you should adjust it. How to regulate your biological clock for sleep:

1. Maintain an optimistic and contented attitude to avoid psychological imbalance caused by setbacks.

2. Moderate physical exercise during the day helps you fall asleep at night.

3. Get closer to nature and relax your tense and irritable mood. Through appropriate outdoor activities, you can effectively relieve your tense nerves, feel good and sleep well. At the same time, in places with flowers, trees, beautiful mountains and clear waters, the ion content in the air is higher than in cities, which is also beneficial to the maintenance of human nerves and improves sleep quality.

4. Frequent consumption of porridge or sweet soup made with red dates, coix seeds, corn, millet and other foods that replenish qi and blood, because insomnia can cause insufficient qi and blood and weakness.

5. Develop good sleeping hygiene habits, such as keeping the bedroom clean, avoiding light stimulation, etc.; avoid drinking tea or alcohol before going to bed.

6. Before going to bed, you can fold your hands on your lower abdomen and use abdominal breathing to shift your attention to your lower abdomen. You can count silently while doing this. This will help you fall asleep quickly and it also helps to slim your abdomen.

7. Before going to bed, you can soak your feet in slightly hot water until there is a little sweat on your forehead. Rub your feet to promote blood circulation and improve sleep quality.