Super effective relief of neck and shoulder pain (detailed explanation and pictures)

As the saying goes: If there is pain, there is blockage; if there is blockage, there is no pain! Today we will start practicing yoga poses to relieve stiffness, soreness, and blockage in the neck and shoulders. Let's get started!

1. Shoulder joint stretching relieves shoulder stiffness and prevents shoulder arthritis

Sit upright with your upper body straight, breathe naturally, stretch your left arm to the right, and place your left hand on your right shoulder; hold your left elbow with your right hand and move it as far back and to the right as possible; hold for five breaths and then repeat on the other side.

Tips: When moving with your hands on your elbows, be sure to keep them level and do not raise or lower your elbows.

Effect: This posture not only makes the upper arms look longer, but also relieves the arm pain caused by prolonged surfing of the Internet.

After finishing, massage your neck with your palms facing inwards.

2. Hummingbird pose makes shoulders more flexible and relaxed

1. Sit upright with your upper body straight and your hands placed naturally;

2. Raise your forearms from both sides of your body, with your palms facing down, and your fingers lightly touching your shoulders;

3. Lift your elbows upward with force and feel the upper arm muscles being stretched;

4. Keep your hands in the same position, and move your elbows from the sides of your body to the front of your body in circles as large as possible;

5. Move your hands to the back of your cervical spine and stretch your elbows as far back as possible.

Tips: When moving your hands to the back of your body, do not overlap them, and keep your neck upright. Do not overlap them, and keep your neck upright.

3. Chest-expanding style makes shoulders more powerful and beautiful

1. Sit upright with your upper body straight, bend your elbows and raise your arms parallel to the ground;

2. Take a deep breath, straighten your chest and tighten your abdomen, stretch your elbows back as far as possible, and exhale to relax and stretch your chest further. Or stay in the back for a few more breaths

Tips: Keep your elbows horizontal when you open them, and be careful not to lift them up.

When you lean back, raise your head slightly. If you are bent over by heavy documents, you will love this posture.

4. Back extension: chest, shoulders and arms are fully exercised

1. Sit upright with your upper body straight, open your arms and let them hang down behind your back and make fists. Open your arms and let them hang down behind your back and make fists;

2. Inhale, lift your hands behind your back as high as possible, and exhale.

Tips: Make sure there is enough space behind you when doing this exercise.

You can also lean forward and sit back in the chair.