There are always some people in life who suffer from diarrhea because of indigestion of food. If the diarrhea is serious, it can heal itself, but if the diarrhea continues, it will cause dehydration of the body and even dysentery. At this time, you must go to the hospital for treatment in time, otherwise it will cause other diseases. So what can you eat to treat diarrhea? 1. Banana Bananas are high in nutritional value and contain a variety of trace elements and vitamins. Among them, vitamin A can enhance resistance to disease; a considerable amount of potassium and magnesium can prevent electrolyte imbalance caused by diarrhea. Bananas contain a large amount of pectin, which can absorb water in the intestinal cavity to form stool and reduce the frequency of bowel movements. Banana peel contains banana peelin, which can inhibit fungi and bacteria. Cutting raw bananas into segments or steaming them whole with the skin on can help relieve diarrhea. In addition, bananas contain a chemical substance that can prevent gastrointestinal ulcers. It can stimulate the growth and reproduction of gastrointestinal mucosal cells, maintain normal intestinal peristalsis and prevent diarrhea. 2. White porridge with salt If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Meat porridge will increase the burden on the stomach and intestines. Although the pain will be relieved after defecation, the stomach and intestines will have varying degrees of edema due to inflammation. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some white porridge with a little salt. 3. Pasta If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines. 4. Apple Apples can cure mild diarrhea. Take an apple, cut it into small pieces with the skin and core, put it in water and boil it for 3 to 5 minutes. Eat it after it is warm. Eat it 2 to 3 times a day, about 30 grams each time. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea. 5. Pomegranate Pomegranate contains tannins, sugars, malic acid, citric acid, protein, vitamin C, etc. It has many functions such as softening blood vessels, aiding digestion, and lowering blood lipids. The vitamin C content is 1-2 times higher than that of apples. Pomegranate fruits can be divided into three types: sweet, sour and bitter. Chinese medicine believes that sweet pomegranates have the effect of promoting fluid production and quenching thirst, and can be used to treat dry throat and moisturizing autumn dryness. Sour pomegranates are effective in treating dysentery, abdominal pain, diarrhea, etc. 6. Vinegar tea Brew a cup of green tea or scented tea, pour the tea into another cup, add a tablespoon of vinegar, and drink the vinegar tea. One cup of tea can be brewed twice more. Drink three cups of vinegar tea in a row and the diarrhea can stop. This prescription for treating diarrhea is not suitable for bacterial diarrhea. 7. Wine A survey found that drinking moderate amounts of wine can treat diarrhea. Drinking a glass or two of wine at the beginning of diarrhea symptoms can cure it. The power of wine is particularly evident when it comes to killing pathogenic E. coli. Wine can not only treat diarrhea, but also has a preventive effect. This is why people like to drink wine with seafood. 8. Bayberry According to traditional Chinese medicine, bayberry is sweet and sour in taste and warm in nature. It has the effects of promoting fluid production and quenching thirst, harmonizing the stomach and stopping vomiting, and astringing the intestines and stopping diarrhea. It can be used to treat a variety of diseases. Take 10 bayberries and 15 grams of black plums, decoct them in water and drink it to treat diarrhea. 9. Fresh peaches If you find loose stools or the onset of diarrhea, eat fresh peaches immediately (eat one fresh peach before meals and 1 to 2 cloves of garlic with meals). The diarrhea will stop immediately or be greatly alleviated. |
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