What happens if you drink the oil directly?

Edible oil is an indispensable food in people's daily life. It is a necessity when people cook. The oil contains some trace elements necessary for the human body, etc. It has a great relationship with people's physical health. In people's daily lives, many people have such a question, that is, whether edible oil can be eaten directly, what will happen if you drink the oil directly, etc. The following will introduce in detail what will happen if you drink the oil directly.

If you drink the oil directly, you are likely to suffer from high blood pressure, high blood lipids, or stroke. The saturated fatty acids in oil will clog your blood vessels, and fat does not do anything good for building muscle. There is almost no connection between the two. The function of fat is to help absorb vitamins A, D, E, K, protect internal organs and energy storage, etc. Its biggest function is actually to supply energy for long-term exercise, such as marathons, triathlons, etc.

Of course, cooking oil can be eaten directly, and its function is to serve as an additive to normal food. When eating, pay attention to the amount. Do not eat too much, as it will cause abdominal pain and in severe cases, diarrhea and other symptoms. It is appropriate to add some to common cold dishes, but other than that, most cooking oils need to be processed or heated before they can be consumed.

How to use cooking oil

1. Eat less oil. Oil is fat, which contains high calories. Nowadays, living standards have improved and nutrition is sufficient, so we should eat less oil.

Prevent excessive calorie intake.

2. Eat good oil. Different oils have different nutritional values ​​and can be roughly divided into woody plant oil > herbal plant oil > animal oil.

3. Eat diverse oils. Eat a variety of oils to meet the human body's needs for a variety of. The needs of different nutrients are met to achieve the goal of healthy oil eating.

How to store cooking oil

There are four things that edible vegetable oil is afraid of: one is direct sunlight, two is air, three is high temperature, and four is water. Therefore, cooking oil should be stored away from light, sealed, kept at low temperature and waterproof.

1. Peanut oil

Heat peanut oil or soybean oil in a pot, add a little pepper and fennel, and after the oil cools, pour it into an enamel or porcelain container for storage. In this way, the oil can be stored for a longer time without spoiling, and it tastes especially delicious when used in cooking.

2. Lard

After the lard is cooked, add a little sugar or salt before it solidifies, stir it and seal it. It can be stored for a long time without deteriorating.

3. Small milled sesame oil

Small-milled sesame oil is prone to becoming rancid and losing its fragrance during storage. Now I would like to introduce the following method: put the sesame oil into a small glass bottle, add 1 gram of refined salt for every 500 grams of oil, then seal the bottle mouth tightly, shake it constantly to dissolve the salt, and place it in a dark place for about 3 days. Then pour the precipitated sesame oil into a clean brown glass bottle, tighten the bottle cap, store it in a dark place, and take it out when you want to eat it.