Daily health tips

Corresponding adjustments should be made in daily life. The idea of ​​health preservation is to do it in normal times. If you wait until problems occur in the body to make up for the so-called health preservation, it is actually too late. Therefore, you should do a good job of health care in normal times to keep the body in the best stage. This can prevent diseases well. As the saying goes, people are prone to illness when they eat grains. Even the best body will feel uncomfortable sometimes, and daily health preservation can minimize the negative effects on the body.

1. [Healthy and delicious snacks] 1. Sunflower seeds - beauty; 2. Peanuts - can prevent skin diseases; 3. Walnuts - can improve nails; 4. Jujubes - prevent scurvy; 5. Cheese - strengthen teeth; 6. Figs - promote

7. Pumpkin seeds and pistachios - brain-boosting; 8. Toffees - skin-moistening; 9. Raisins - blood-enriching; 10. Sesame paste - dark hair; 11. Chocolate - mood-enhancing; 12. Mints - throat-moistening; 13. Citrus - rich in

Vitamin C.

2. [Health care after meals] ① If you eat too much greasy food, drink a glass of celery juice; ② Drink some yogurt after eating hot pot to protect the gastrointestinal mucosa; ③ If you have indigestion, drink barley tea or orange peel water after meals; ④ Eat fruits after eating instant noodles to compensate for the lack of vitamins and minerals; ⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort; ⑥ Eat a persimmon after a meal to moisten the lungs, produce body fluids, nourish yin and clear dryness.

3. [Traditional Chinese medicine says wolfberries are good for health] Eating wolfberries regularly can “strengthen muscles and bones, and resist cold and heat.” It is a good medicine for nourishing, conditioning and anti-aging. Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can

It improves the skin's ability to absorb oxygen and also has a whitening effect. "Compendium of Materia Medica" records: "Wolfberry can nourish the kidney and produce essence, nourish the liver, improve eyesight, strengthen bones, relieve fatigue, improve complexion, whiten, improve eyesight and calm the mind, and make people live longer.

life. ”

4. [Tofu, a healthy summer vegetable] Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also in a proportion close to the needs of the human body. It has a high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.

When it comes to daily health care, it is actually a very large scope and cannot be explained clearly in a few words. Here I will just give you a general introduction. Health care can be divided into many categories, such as dietary health care, exercise health care, psychological health care, etc. As ordinary people, we should learn health care knowledge and do related conditioning work in our daily lives, so that the body will be healthier.