Vitamins that enhance memory

Memory has a great impact on people's lives, because memory is a tool for learning and utilizing knowledge. If the memory is poor, it will lead to people's thoughts and consciousness being out of control, and in severe cases, confusion and other conditions will occur. Therefore, enhancing memory is the key to maintaining good health, and proper consumption of vitamins is particularly helpful in improving memory. Let’s take a look at what vitamins can enhance memory.

You can eat more foods containing fat, protein, bile alkaloids, lecithin (lecithin exists in every cell), calcium, magnesium, or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapples, eggs, milk, millet, spinach, etc., as well as some foods rich in protein and zinc, such as oysters, walnuts, egg yolks, sesame seeds, etc.

1. Vitamin A is a basic substance that promotes brain development. It is mainly found in animal foods, especially animal liver, eggs and milk. Provitamin A, that is, carotene, can be obtained in plant foods, especially the more potent beta-carotene. This substance is found in dark green vegetables, as well as carrots and carrot-colored fruits such as papaya and pumpkin. The livers of some marine fish are rich in vitamin A.

2. Vitamin C is an essential substance for making the brain responsive, and it plays an important role in clearing the relaxation and tension of brain cell structures. Among the best foods containing vitamin C, red dates stand out the most, containing 830 mg to 1170 mg of vitamin C per 100 grams, and the human body's utilization rate can reach 86%; other foods such as grapefruit, strawberry, orange, hawthorn, etc. are also rich in content; green vegetables such as spinach, bitter gourd, and peppers also have high content.

3. Vitamin E is a substance that maintains the vitality of brain cells. It has a strong antioxidant effect and can prevent brain fatigue. The best foods include sweet potatoes, lettuce, liver, etc.

4. Vitamin B1 participates in brain energy metabolism as a coenzyme, ensuring the energy supply of brain tissue. It is mainly found in meat, but pork is the richest source. The content of this mineral is also relatively high in grains, beans, and nuts that are not overly processed or ground.