How to eliminate tension

Performance in public can best reflect a person's psychological quality. Some people can adapt to changes and cope with them well, while others perform poorly because of their poor psychological quality and excessive nervousness. This kind of behavior will add to your psychological burden, and you will not dare to speak the next time you attend a formal occasion, thus forming a vicious circle. So how to eliminate tension in public places or in some emergencies?

The quality of psychological quality is determined by many factors, not entirely by innate factors. Through acquired training, you can also have good psychological quality and eliminate tension, which will make your work much easier. Here’s how to relieve stress:

First, face and accept your nervousness calmly.

You should think that your nervousness is normal and that many people may be more nervous than you in a certain situation. Don't fight this uneasy feeling, but experience it and accept it. You should train yourself to observe your fear like an outsider, and be careful not to get caught up in it or let this emotion completely control you: "If I feel nervous, then I am nervous, but I can't do nothing because of nervousness." At this moment, you can even choose to talk to your nervousness, ask yourself why you are so nervous, and what the worst possible outcome you are worried about might be. In this way, you can face and accept this nervous emotion, deal with it calmly, and do what you should do in an orderly manner.

Second, do some relaxing activities.

The specific steps are: ① Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a posture that makes you feel comfortable, standing, sitting or lying down. ② Move some of the body's large joints and muscles at a slow and even speed. The movements do not need to have a certain format, as long as you feel the joints loosen up and the muscles relax. ③ Take a deep breath, inhale slowly and then exhale slowly, and each time you exhale, silently say "relax" in your heart. ④Focus your attention on some everyday objects. For example, look at a flower, a candlelight, or anything soft and beautiful, and observe its details carefully. Light some incense and inhale its aroma. ⑤ Close your eyes and try to imagine some peaceful and beautiful scenery, such as blue sea, golden sand, white clouds, mountains and flowing water, etc. ⑥ Do some activities that you like that are not related to the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music, watching TV, etc.

The above introduces how to eliminate tension. I hope it can be helpful to you. If you want to overcome tension, you must first overcome yourself and convince yourself that it is no big deal and no one is born not nervous. After some training, you can also become a person with good psychological quality. You must have confidence. Being overly nervous will definitely affect your normal performance. Don’t let this vicious cycle form. Believe that you are the best.