Raisins soaked in vinegar can remove spots

Vinegar is a very common condiment in our lives. We always add some seasoning when cooking. Eating vinegar regularly can help soften blood vessels. Many girls who love beauty also use vinegar to soak black beans to lose weight, and they are quite familiar with this method. So do you know how to soak raisins in vinegar? It is said that eating raisins soaked in vinegar can beautify the skin and remove spots.

Longevity

Human aging is closely related to free radicals, which can oxidize human cells, destroy proteins and enzymes, cause inflammation, and weaken resistance, thereby accelerating human aging. When soaking raisins in vinegar, 95% of the components in the grape seeds are anthocyanins, which have powerful antioxidant capacity, 18 times that of ordinary vitamin C and more than 50 times that of vitamin E.

cosmetic

Anthocyanins in grapes are also known as "oral skin cosmetics" in Europe. This substance is mostly found in grape skins and grape seeds, which is why "grape seed extract" always appears in some cosmetic advertisements. The polyphenol content of grapes will increase after being dried in the sun, and these substances will become more stable after being soaked in vinegar. Eating them can promote capillary circulation, enhance skin immunity, avoid skin oxidation, and improve allergy-prone physiques.

lose weight

Many people believe that raisins are high in sugar and will not help with weight loss. In fact, on the contrary, raisins and vinegar contain amino acids that can interfere with the synthesis of fat and consume body fat, thereby accelerating the metabolism of sugar, protein, etc., and playing a role in assisting weight loss and preventing rebound. In addition, vinegar can speed up food digestion, shorten the time food accumulates in the gastrointestinal tract, reduce toxins in the body, and has a good conditioning effect on people with abdominal obesity.

Improve blood diseases

Raisins soaked in vinegar contain iron which can replenish blood, vitamin C which can enhance the toughness of blood vessels, and flavonoids which can "cleanse" the blood and prevent the formation of cholesterol plaques, thereby replenishing blood, strengthening blood vessels and controlling the three highs.

Protects the liver

Raisins soaked in vinegar are acidic and contain sugar, vitamin C, amino acids and various antioxidants. Sour taste enters the liver and nourishes the liver. It can enhance liver function, relieve greasiness and promote appetite. At the same time, vitamin C can also protect the liver and repair liver cells.

Prevent cancer

Grapes soaked in vinegar can prevent cancer. The nutritional value of raisins will be maximized after being combined with vinegar. It has a great impact on the free radicals in the human body, which can avoid the formation of cancer cells and play a role in preventing cancer.

Improve eyesight

Raisins soaked in vinegar can improve eyesight. Raisins soaked in vinegar can make the vitamins in the raisins quickly absorbed by the human body, which has the effect of improving eyesight. It has a good health care effect for people with low eyesight.

Treating anemia

The effect of vinegar soaked raisins in treating anemia. Both raisins and vinegar contain large amounts of iron, which is an important component for accelerating the body's blood production. Therefore, people can quickly replenish blood by eating raisins soaked in vinegar, which helps treat anemia.