What should we drink regularly in summer to maintain our health?

The weather in summer is relatively hot, and it is also the season when some epidemic diseases are prevalent, so it is very necessary to strengthen health care. Health preservation needs to start with small things in daily life, especially diet can play a vital role. So when it comes to drinks, what can we drink regularly to have health benefits? Below I will recommend a few to you in detail.

1. Loquat bamboo leaf tea. Ingredients: 20 grams each of loquat leaves, fresh bamboo leaves, and reed roots. Method: Wash all the ingredients and cut them into fine pieces. Then put them into a casserole, add appropriate amount of water and boil for 15 minutes. Then remove the residue and filter it and drink it as tea. If you want the taste to be better, you can add some sugar or salt. Loquat bamboo leaf tea is definitely a good choice for cooling off in early summer.

2. Patchouli and lotus flavor drink. Ingredients: 280 grams of Patchouli, 360 grams of lotus leaves, 300 grams of Artemisia annua, and 90 grams of licorice. Method: First chop the lotus, artemisia annua and patchouli and stir-fry them over low heat, then mix them together with licorice, and then you can make it as tea. This tea has the effect of clearing away heat, relieving summer heat and removing internal heat, and is particularly suitable for summer heat problems caused by high temperatures.

3. Salt tea. Ingredients: 10 grams of ordinary tea, 5 grams of salt, and appropriate amount of water. Method: Use 1000 ml of water to brew tea leaves and salt, and then drink it after it cools down. This tea is best drunk before and after exercise to prevent heat stroke caused by high temperatures in summer.

4. Watermelon herbal tea. Ingredients: 18 grams of watermelon rind, 30 grams of gardenia, 6 grams of red peony root, 1 gram each of coptis root and licorice, and appropriate amount of white sugar. Preparation method: First wash the watermelon rind clean, then put it into the pot together with other ingredients and cook it over low heat first, then remove the juice, add sugar and stir evenly, then drink it after cooling and cutting. This tea is suitable for problems such as fever and thirst caused by heatstroke.

Now everyone should know about several kinds of drinks that can play a role in health preservation, so you can drink some of them frequently in the summer in the future to receive obvious health benefits. However, the editor needs to remind you that although the nutritional value of these drinks is relatively high, you must not drink them in large quantities, otherwise it will have adverse effects.