Is magnesium a trace element?

In our daily life, we must supplement more elements, because this is of great help to all aspects of the body. Many people often eat some foods that may be nutritious or harmful to the body. Therefore, everyone’s dietary requirements for life are very important. Everyone wants to understand some elements, but also pay attention.

1. Supplement trace elements

The human body sweats a lot, and trace elements such as sodium, potassium, calcium, magnesium, inorganic calcium salts, and a large amount of water-soluble dietary fiber are also excreted in large quantities with sweat. Therefore, in the hot summer, you should pay attention to supplementing trace elements, which is a preventive method for paralysis.

2. Eat more seafood

You can eat more seafood on a daily basis, such as marine fish, kelp, etc. Kelp is rich in fucoidan and laminarin. These substances have heparin-like activity, which can prevent thrombosis, lower cholesterol and lipoprotein, and inhibit atherosclerosis. Fish oil and phospholipids can effectively prevent cardiovascular and cerebrovascular diseases. Eating spirulina is also good, as it can not only enhance immunity, but also replenish nutrients lost in the body due to sweating.

3. To prevent paralysis, eat more dark foods

Foods such as tomatoes, apples, and eggplants are good choices. But now apples are too expensive and people cannot afford it. However, summer is the season for tomato harvest and they are relatively cheap. The content of various vitamins in tomatoes is 24 times higher than that in apples and pears. They also contain vitamin rutin, which can enhance the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

4. Exercise

In the morning and evening when it is cooler, you can choose some appropriate sports according to your own situation, such as walking, gymnastics, Tai Chi, dancing, etc. If you persist in doing so for a long time, your physical fitness will gradually improve, and your susceptibility and resistance to cold will be greatly enhanced.

5. Stay away from cold wind

Air conditioning and fans are the most common causes of disease. The weather is hot in summer now, so we should pay attention to proper cooling. Therefore, we should not seek temporary satisfaction by blowing directly for a long time. In addition, when riding in a car, enjoying the cool air outdoors, bathing, or drinking, you should be careful not to let the wind blow directly on your head and face. This is especially true for the elderly and weak, those recovering from illness, and those suffering from chronic diseases such as hypertension and arthritis.

6. Take some rest

To prevent paralysis, you should also pay attention to rest, ensure adequate sleep, watch less TV and use less computer, avoid all kinds of mental stimulation and excessive fatigue, so as to facilitate recovery from the disease.

7. Learn to eat scientifically and avoid eating irregularly

It is necessary to eat a reasonable diet, be careful about the taste, avoid partiality, eat in moderation, and the food should not be too salty. It is necessary to consume enough protein and fat, but also to avoid eating too much rich and greasy food. In normal times, you should quit smoking and drink less tea, and drink in moderation, not in excess.

8. Pay attention to safety and avoid accidental injuries

As the saying goes: There are unexpected changes in the weather, and people are subject to misfortunes and blessings at any time. Unexpected accidents often bring misfortune to people. Falls and injuries can easily damage internal organs, bones, meridians, qi and blood, causing limbs to atrophy and become useless. Therefore, we must have a sense of safety in our lives and must not be complacent, careless or take things lightly. Especially in today's modern large-scale industry and crowded cities, we must pay special attention to work safety and traffic safety to avoid traumatic accidents.

9. Stay optimistic and avoid excessive emotions

Excessive emotions are often the direct or indirect cause of impotence. Among the seven emotions, sadness, worry, sadness, fear and other emotions are especially likely to damage the essence, energy and spirit, leading to internal deficiency of vital energy, malnutrition of limbs and paralysis. Therefore, we should develop a positive and optimistic spirit, be calm in thought, broad-minded, "have few desires" and follow nature.