How to fart quickly

Normally, people may suffer from indigestion and severe stomach bloating due to eating foods that easily produce gas. In order to alleviate this problem, the gas needs to be expelled from the body in time, and this process can be completed through farting. But in fact, this is not something the human body can control, so in order to help the gas be expelled quickly and relieve the problem of bloating, we need to find a way to fart quickly.

1The foods that are most likely to cause farts include broccoli, onions, garlic, cabbage, cereal, bread, beans, beer, kale, raw apples, eggs, oranges, tomatoes, strawberries, milk, raisins, oak barrel-aged liquor, and most fruits and vegetables. Therefore, vegetarians fart more, but the smell is much milder.

2 Beans - the most famous fart-causing food. The beans also contain a large proportion of sugars (oligosaccharides), which our bodies cannot absorb. When these sugars enter our intestines, the bacteria go to work and produce a lot of gas. We also produce gas from other sources, such as the air we breathe in, air that seeps into our intestines through our bloodstream, and the carbon dioxide produced by the reaction of saliva and stomach acid.

3 There is a solution for those who can’t handle beans. You can buy a kind of "fart-free beans" on the market. This fart-free bean contains a food enzyme extracted from mold, namely alpha-galactosidase, which can break down the complex sugars in gas-causing foods. Another idea is to soak the beans before cooking and then discard the water, which will reduce the gas-producing power of the beans, but you will also lose some water-soluble vitamins.

4. Eat more eggs and leeks. There is a kind of dried radish in southern Fujian, which seems to be called "cai fu" in Minnan dialect. It is made with salt and radish. If it is well made, it can be stored for more than ten years, and it becomes darker as it ages. This is the best way to fart, it doesn’t smell or make any noise, and it’s super comfortable. It can also dispel wind and relieve gas in the stomach when you have bloating.

5 Things that can absorb fart odor include charcoal tablets, mint, and ginger. There is currently a cushion filled with charcoal. When a person farts while sitting on the mat, the mat can absorb 90% of the odor.