Potassium maintains an important acid-base balance in the human body, so the body needs a large amount of potassium supplementation every day. Summer is a season when potassium is easily lost, because as sweat is discharged, a large amount of potassium in the body will also be lost. When a person's body is deficient in potassium, they need to replenish potassium through intravenous injection. During the process of intravenous potassium supplementation, it is also necessary to understand the calculation formula for potassium supplementation. 30ml of 10% potassium chloride contains 3g of potassium, and 1000ml of glucose solution contains 1000g, with a concentration of 3/(1000+30), which is just less than 3/1000, meeting the requirement of not more than 3/1000. Veins are blood vessels that collect and return blood to the heart. They often run alongside corresponding arteries. There are more of them than arteries, their diameters are larger, and they can hold more blood. About 65-70% of the blood in the systemic circulation is contained in the veins (excluding blood stored in the portal system, liver and spleen). The veins in the pulmonary circulation contain about 50-55% blood. The walls of veins are thinner and weaker than those of arteries, and have less elasticity. Therefore, in fixed and stained sections, the walls are often collapsed and the lumen becomes flattened or irregular in shape. What foods are high in potassium? There are many foods that are high in potassium. Fresh yellow-green vegetables and fruits, such as fresh dates, citrus, persimmons, apricots, kiwis, sea buckthorn, sea buckthorn, black currants, etc. are rich in vitamins and trace elements necessary for the human body. Foods high in potassium: Corn, leek, bean sprouts, lettuce, carp, silver carp, eel, lean pork, mutton, beef, pork kidney, red dates, bananas, etc., the potassium content in every 100 grams of food is between 270 and 500 mg. Foods high in potassium: Various beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, pickled mustard, etc. contain more than 1000 mg of potassium per 100 grams of food. Next are sweet potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., which contain more than 500 mg of potassium per 100 grams of food. Because potassium plays an important role in fighting and preventing cancer, in addition to reducing sodium intake in the diet, eating more foods containing potassium will greatly reduce the risk of cancer. Potato foods are rich in starch and cellulose, so you should eat more of them. Generally speaking, the daily intake of vegetables and fruits should be kept at around 300 to 500 grams. While supplementing potassium, you must eat less or no high-salt foods, such as pickled ham, bacon, salted fish, and overly salty foods. |
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