Can people with stomach problems drink soy milk? People with stomach problems must know this

In recent years, as people's life pressure has gradually increased, many people cannot eat regularly, and some even have stomach problems. So can patients with stomach problems drink soy milk? Most patients with stomach problems are unaware of this issue. In fact, patients with stomach problems can drink soy milk, but they must not drink too much.

1. Can I drink soy milk if I have a bad stomach?

Soy milk is rich in nutrients such as high-quality protein, essential fatty acids, B vitamins, vitamin E and dietary fiber, and contains phospholipids, oligosaccharides, as well as a variety of phytochemicals such as isoflavones and plant sterols. Although soy milk is rich in nutrients, it is not advisable to drink too much. People with poor gastrointestinal function, kidney disease, and gout should drink less or not drink it.

People with poor stomach should drink less soy milk. Because soy milk is cold in nature, people with indigestion, belching and poor kidney function should try to drink less soy milk. Soy milk can produce gas under the action of enzymes, so people with bloating and diarrhea should not drink soy milk. In addition, people with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid and aggravate the condition, or cause gastrointestinal flatulence.

Patients with stomach problems should not drink soy milk, let alone add brown sugar. The organic matter in brown sugar will combine with the protein in soy milk to form denatured precipitates that are harmful to the human body. It is recommended that patients with stomach problems do not drink soy milk. Because soy milk in the stomach can easily make the stomach secrete more gastric acid, especially for patients with chronic gastritis, the stimulation of gastric acid will aggravate the condition. Therefore, patients with chronic gastritis and acute gastritis are advised not to eat soy products.

Nowadays, most office workers suffer from stomach problems. For example, when they don’t have time to eat in the morning, they often buy a cup of soy milk to fill their stomachs. Soy milk is very harmful to patients with gastritis. Patients with stomach problems can drink vegetable juice, fruit juice, tomato juice, etc. instead of beverages. This is the best way to supplement vitamin C and minerals.

But this does not mean that you can't drink soy milk at all. If you want to drink it, try to drink it warm, and don't drink cold soy milk. Patients who are recovering from surgery or illness People who have undergone surgery or are ill generally have weaker body resistance and poor gastrointestinal function. Therefore, it is best not to drink cold soy milk during the recovery period, as this can easily cause symptoms such as nausea and diarrhea. It is best for patients to drink yogurt during their recovery period, which can promote digestion and protect gastrointestinal function.

2. Precautions for drinking soy milk

1. Soy milk should not be consumed with eggs or brown sugar, because egg white can combine with the trypsin in soy milk to produce substances that are not easily absorbed by the human body. The organic acid in brown sugar can combine with the protein in soy milk and destroy the nutrients.

2. Do not take soy milk together with antibiotics such as erythromycin because the two will react chemically.

3. Since soy milk contains substances that can remove scale in thermos bottles, under suitable temperature conditions, the bacteria in the bottle will multiply rapidly, and the soy milk will become sour and deteriorate after 3 to 4 hours, so soy milk cannot be stored in thermos bottles.

4. Drinking too much soy milk at one time can easily cause protein indigestion, resulting in uncomfortable symptoms such as bloating and diarrhea, so you should drink soy milk in moderation.

5. Avoid drinking soy milk on an empty stomach. Most of the protein in soy milk will be converted into calories and consumed in the human body, and cannot fully play a nourishing role. Drinking soy milk while eating some starchy foods such as bread, cakes, and steamed buns can allow the protein in the soy milk to be fully enzymatically hydrolyzed with gastric juice under the action of starch, so that the nutrients can be fully absorbed.

It should be noted that when cooking soy milk, a "false boiling" phenomenon often occurs, and it is necessary to stir it thoroughly with a spoon until it is truly boiled. If you experience symptoms such as headache or difficulty breathing after drinking soy milk, you should seek medical attention immediately. Do not delay to avoid life-threatening consequences.