How to treat fear and anxiety disorder

Everyone in life always has something they are afraid of, for example, some people are afraid of roller coasters, some people are afraid of the dark, and so on. The most common approach people take is to run away, but patients with fear and anxiety disorders who have psychological problems may experience dizziness, vertigo, or extreme nervousness. These all have a great impact on the body, so many people want to know how to treat fear and anxiety disorders?

"Traditional Chinese medicine regulates the mind and calms the five internal organs, the heart and brain, and combines psychological counseling therapy" uses molecular genetics, cytopathology, nanopharmacology, biophysics, molecular immunology, medical psychology and other disciplines to comprehensively treat insomnia, depression, anxiety, obsessive-compulsive disorder, neurosis and other mental illnesses. This therapy has completely changed the disadvantages of some patients who have not clearly diagnosed the causes of various mental illnesses, blindly treated, abused drugs, and need to rely on drugs for a long time. Improving the scientific nature of treatment methods and the efficiency and accuracy of medication is the biggest breakthrough in treating mental illnesses such as insomnia, depression, anxiety, obsessive-compulsive disorder, and neurosis.

1. Increase self-confidence. Self-confidence is a necessary prerequisite for curing neurotic anxiety. Some people who lack self-confidence in themselves doubt their ability to complete and cope with things. They exaggerate the possibility of their failure, and thus become anxious, nervous and fearful.

Therefore, as a patient with neurotic anxiety disorder, you must first be confident and reduce inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little. Restoring your self-confidence will ultimately drive away anxiety.

2. Self-relaxation means freeing yourself from tension. For example: When you are in a better mental state, imagine various possible dangerous scenarios and let the weakest scenario appear first. By repeating this process over and over again, you will no longer experience anxiety when you think of any dangerous situation or the entire process. This is when it ends.

3. Self-reflection Some neurotic anxiety is caused by the patient's suppression of certain emotional experiences or desires, which is suppressed unintentionally, but does not disappear and still lurks in the unconscious, thus causing symptoms. When the disease occurs, you only feel pain and anxiety, but you don’t know the cause. Therefore, in this situation, you must reflect on yourself and speak out the things in your subconscious mind that are causing you pain. You can vent your emotions when necessary, and the symptoms will generally disappear after venting.

4. Use calming and sedatives.

Regarding how to treat fear and anxiety disorders, the above article introduces four ways to treat the disease. I hope that it can effectively help patients. In fact, for patients, fear and anxiety disorder is more of a psychological disease, so they still need to build their confidence and adjust their psychology, so that they can recover as soon as possible.