What fruits are beneficial for patients with bone cancer?

What fruits are good for patients with bone cancer? Eat warm fruits in winter, cold fruits in summer, and sweet and neutral fruits are suitable all year round. Choosing unsuitable fruits will cause problems. Bone cancer patients need to choose fruits that suit them according to their physical constitution, and nutrition will be twice the result with half the effort.

Cold fruits mainly include tangerines, oranges, water chestnuts, bananas, persimmons, watermelons, etc.

Warm fruits mainly include oranges, dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pomegranates, pineapples, etc.

The sweet and flat types include plum, coconut, loquat, hawthorn, apple, etc.

How to eat fruit when you are sick:

diarrhea:

It is advisable to eat fruits with astringent effects such as grapes, pomegranates, apples, and bayberries; it is not advisable to eat cold fruits such as bananas, pears, and watermelons that are good for moistening the intestines, because eating them can easily cause loose stools and aggravate the condition.

Constipation, hemorrhoids:

It is advisable to eat bananas, pears, peaches, and citrus fruits to help the intestines and promote bowel movements; it is not advisable to eat persimmons, hawthorns, apples, lotus seeds, etc., because these fruits contain more tannic acid, which has an astringent and antidiarrheal effect, and can easily cause constipation after eating.

Principles of healthy fruit eating:

1: Eat fruit between and after meals.

Bayberry, orange, lemon, apricot, plum, hawthorn and other fruits can stimulate gastric acid secretion, and eating them on an empty stomach may hurt the stomach. Eating persimmons and tomatoes containing tannic acid, pectin and phenol on an empty stomach can cause gastric stone disease. Bananas, sugar cane and lychees contain extremely high sugar content, and eating a large amount on an empty stomach can cause blood sugar instability. People with gastrointestinal diseases such as reflux esophagitis, excessive gastric acid and peptic ulcers are not suitable for eating fruits on an empty stomach. From the perspective of traditional Chinese medicine, people with cold stomach and spleen deficiency should not eat raw and cold food on an empty stomach.

2. Don’t be greedy with fruits

Fruits can balance the intake of nutrients, but eating a lot of fruit is very bad for health, as it will cause excessive intake of monosaccharides and affect the spleen and stomach function. If nutritionists were to ration, each person would only be given 1-2 medium-sized fruits (about 250-400 grams) per day.

3. Eating fruit peels is also a good habit

Flavonoids with anti-cancer and antioxidant effects are found in large quantities in the peel of fruits. In addition, the part of the fruit with the highest nutrient content and the best taste is also near the skin. As long as the fruit is thoroughly washed, it is more scientific to eat it with the skin. If you are worried about pesticide residues on the fruit skin after washing, you can soak the fruit in salt water for 15-20 minutes, then rinse it with running water, and then wash it again with vinegar water, which can basically clean the pesticides and toxic substances on the fruit skin. In addition, buying green organic fruits is also a good choice.

Four: Bright colors and higher nutrition

Eating different colored fruits regularly every week can maximize the effectiveness of eating fruits. Not only can you get different types of vitamins, but you can also get a high antioxidant effect at the same time. In particular, remember that when you eat bright and deep colored fruits according to the season, the effect of youth and health will be doubled. Brightly colored fruits that are ripe after receiving sufficient sunlight are good for health. Take tomatoes as an example. The redder the color, the more lycopene and other nutrients it contains. In addition, wild fruits are better than artificially grown ones.

Fruits suitable for eating in autumn and winter:

1. Apple

Chinese medicine also believes that apples have the effects of promoting fluid and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and replenishing qi, moistening the intestines, stopping diarrhea, and relieving heat. People who eat more apples are much less likely to catch a cold than those who do not eat or eat less.

2. Mangosteen

Mangosteen has the effect of reducing dryness, cooling and relieving heat, which makes it able to overcome the dryness and heat of durian. In addition, mangosteen is also rich in protein and lipids, which has a good nourishing effect on the body.

3. Kiwi

Kiwi fruit contains the richest and most comprehensive nutrients, several times or even dozens of times higher than citrus, apples and other fruits.

4. Chestnut

Chestnut is a fruit that nourishes the kidney and strengthens bones. It contains minerals such as potassium, magnesium, iron, and zinc, among which the potassium content is very "outstanding". Chestnut is very suitable for patients with hypertension. It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good choice to stew soup, porridge, and cook rice with chestnuts. However, you need to be careful when eating it. It nourishes the kidney and strengthens bones, but it is not advisable to eat too much. Eating too much chestnuts can easily cause constipation. It is enough to eat no more than 10 chestnuts a day.

5. Dates

Jujube has a good effect of replenishing qi, nourishing blood and calming the mind. Steamed jujube is easier to digest than raw jujube. People with weak spleen and stomach function can put jujube in a bowl and steam it directly before eating. For those with qi and blood deficiency, liver and kidney deficiency, jujube can also be steamed with wolfberry and eggs.

6. Hawthorn

Hawthorn contains a lot of organic acid, fruit acid, etc. Eating it raw will irritate the stomach to a certain extent, and it will also cause "toothache". Steamed hawthorn also has the therapeutic effects of strengthening the spleen and appetite, digesting food and removing stagnation, and promoting blood circulation and removing phlegm.

7. Pear

Steamed pears have the effects of clearing heat and moistening the lungs, relieving cough and reducing phlegm. During the steaming process, other foods or medicines can be added to enhance the effect of relieving cough and reducing phlegm. Among them, the most commonly used is Sichuan Fritillary Rock Sugar Pear.

Summary: Bone cancer patients can get twice the result with half the effort by choosing fruits that suit them according to their physical constitution.