​What is the reason for a cold butt

Now because of my weak physical constitution, I often feel a cold lower body when I sleep at night. The cold buttocks is mainly caused by too much cold and moisture in the body. It needs to be adjusted slowly in normal times, and the appropriate method should be chosen. As a patient, you must pay attention to expelling the cold to prevent the condition from getting worse.

1. Believe in your own immunity to the outside world. The human body has a well-developed system for expelling cold. Depending on the part of the body that is affected by the cold, the forms of expelling cold are different, including sneezing, vomiting, chills, diarrhea, sweating, defecation, etc., but the purpose is clear, which is to expel excess water from the body, which is the "dampness" emphasized by traditional Chinese medicine. Some people will get diarrhea if they eat something cold. This is the body's way of expelling the cold, so there's no need to panic. In summer, heat is released outside, and our bodies expel coldness by sweating. However, the cold air from air conditioners blocks our sweating channels, so the cold air is retained in the body and cannot come out. Coupled with drinking a lot of cold drinks, we suffer from external coldness and internal dampness. In winter, we will shiver if we catch a cold, and sneeze if we breathe in cold wind. In cold seasons, we rely on urination to get rid of the cold.

However, the temperature in our room is too high, which often makes people sweat, but the amount of urination does not increase. As a result, the function of our kidneys and bladder to expel cold gradually weakens. As the seasons change, our two major channels for expelling cold (sweating and diuresis) are in a state of disorder and weakness, and moisture in the body accumulates more and more.

As the saying goes: Water that remains stagnant for a hundred days becomes poisonous. If the dampness in the human body cannot be discharged in time, the blood will be polluted, causing fluid accumulation, edema, acne, dizziness, and various inflammatory infections. Among them, allergies are a typical disease caused by both cold and dampness.

2. Actively expel cold and dampness and deal with it. 1) One point of moisture is one point of cold. If we don’t know how to remove dampness, then we should first find ways to avoid and eliminate the cold. Especially for middle-aged and elderly people, they should frequently add and remove clothes and avoid keeping their hands and feet in water for a long time; 2) Allergic rhinitis usually gets worse when the weather turns cooler. Because the cold air cannot be discharged with sweat, it causes "cold stagnation and blood stasis", that is, poor blood circulation, so the nose is more severely blocked at this time. At this time, we just need to exercise a little and sweat a little, the cold air will be expelled, and the nose will be unblocked immediately. 3) If your nose is blocked, use the sneezing method, which will cause a lot of clear mucus (cold air) to flow out and your nose will be unblocked immediately; 4) If you have a severe headache after catching a cold, use the vomiting method, which will cause sweat and phlegm to come out (cold air) and the headache will stop immediately; 5) Exercise more to strengthen your physical fitness.