What are the precautions for bladder cancer exercise

Exercise is something that everyone wants to do but doesn’t have the time or is too lazy to do. The consequence is that it increases the probability of developing a disease. So, proper exercise is a way for us to adjust to our busy work and is also very good for our mood. So, what are the precautions for bladder cancer exercise?

1. Walking: Walking requires little effort and is easy to do. It can make people feel peaceful, cheerful, and harmonious in qi and blood. It is especially suitable for bladder cancer patients with weak constitution.

2. Qigong: Practicing Qigong can help to devour cancer cells. A large number of medical practices at home and abroad have proved that Qigong can treat advanced cancer and achieve good results that Western medicine surgery, chemotherapy, and radiotherapy cannot achieve.

3. Tai Chi: Tai Chi can effectively regulate the patient's qi and blood circulation, thereby achieving the purpose of strengthening the body, preventing and treating cancer, but it requires a calm mind and persistent exercise.

4. Yoga: When practicing yoga, the body is in a resting state, and with deep breathing, the practitioner is in a good mood, muscles are relaxed, the functional activities of internal organs are enhanced, and the mind and spirit are fully relaxed. Men who have a lot of social engagements can practice this to reduce abdominal fat and improve their quality of life through poses.

5. Mountain climbing: Appropriate mountain climbing activities are extremely beneficial for improving physical fitness, relaxing the mind, broadening horizons, overcoming pessimism, and establishing a strong will to fight cancer.