What is the reason for leg soreness when sleeping

After waking up, the whole person should feel refreshed, but some people will feel sore all over after waking up. In fact, this situation cannot be ruled out as being caused by calcium deficiency. Because many people lack calcium in their bodies, without calcium supplementation, they will feel back pain and general fatigue. Calcium supplementation needs to be started as early as possible, and attention should be paid to these calcium supplementation principles.

1. Early supplementation is better than late supplementation

The human body often has a situation where calcium intake is insufficient to meet expenditure, so calcium supplementation should be started as early as possible. Of course, it is not excessive to focus on calcium supplementation from infancy. If you wait until you realize that you are beginning to be calcium deficient before supplementing calcium, it will be too late.

2. Pay attention to dietary calcium supplementation

We need to eat every day. When choosing food, we should try to choose foods that are high in calcium. We should consciously learn to supplement calcium from food. If we persist for a long time, we will also get good calcium supplementation effects.

3. Calcium supplementation is essential

Calcium supplementation is a very important thing, so it is necessary to choose calcium tablets to supplement calcium in the body. While supplementing calcium, you can also supplement soy isoflavone estrogens, which not only supplements calcium for the bones, but also beautifies the skin, making you younger and more beautiful.

Following the above three dietary principles of calcium supplementation, the following editor introduces some calcium supplement foods:

1. Eat more vegetables

Many people prefer to eat meat, but vegetables not only contain a lot of potassium and magnesium, which can help maintain acidic balance and reduce calcium loss, but vegetables themselves contain a lot of calcium. Therefore, we should eat more calcium-rich vegetables such as rapeseed, Chinese cabbage, and celery.

2. Milk is good for calcium supplementation

There is also a large amount of protein in milk, and every 250 grams of milk contains more than 250 mg of calcium. It is also rich in potassium and magnesium, which promote the absorption of calcium. Not only does milk not make the body fluids acidic, it also does not promote the loss of calcium, so milk is the best food for calcium supplementation.

3. Eat more soy products

For example, soybeans are high-protein food and also high in calcium. 500 grams of soy milk contains 120 mg of calcium. Eating more soy products at one time can effectively supplement calcium.

4. Eat more animal bones

Animal bones contain more than 80% calcium, but they are difficult to absorb. Therefore, when cooking animal bones, it is recommended to crush them in advance and add some vinegar to better promote calcium absorption.

5. A shortcut to calcium supplementation: Eat less salt

If you eat too much salt, the excretion of calcium will increase, and the absorption will decrease, which can lead to bone decalcification, bone dysplasia, etc. Especially for patients with hypertension, if they often eat high-salt foods, their urinary calcium excretion will be much higher than that of people with normal blood pressure. Therefore, they should pay attention to reducing the amount of salt intake.