Will eating snacks after meals make you fat?

Young people nowadays like to eat snacks, especially when they are bored, eating snacks can also help kill time. After a meal, people usually have nothing to do, so many people will eat snacks after a meal. If you eat snacks after a meal, you should not only control the amount of snacks you eat, but you should also be careful to choose snacks that are not high in calories and sugar. So, will eating snacks after meals make you fat?

1. Don’t snack after a full meal

It is best to adjust your snacking to before meals. Because the body's blood sugar level will increase after eating. Eating dessert after a meal will prevent your blood sugar level from lowering. At this time, the body will release a large amount of insulin to lower blood sugar, accelerate fat synthesis, and easily accumulate fat in the body!

2. You can eat it, but only eat less than 200 calories

Many celebrities and models say that they eat both meals and snacks, but they are still slim and fit. The secret is to control the intake. No more than 200 calories a day to satisfy your appetite without overdoing it.

3. Replace chocolate and cake with senbei or yogurt

Snacks such as chocolate are high in sugar, and you can easily consume too many calories if you are not careful. Senbei can make you feel full, yogurt has a sweet taste that satisfies the taste buds and can help digestion. It won’t increase your weight but can satisfy your desire for snacks. It’s a good choice! Desserts and snacks are the natural enemies of women, but as long as you choose the right things, eat at the right time and exercise properly, you can maintain a well-proportioned body!

The diet food recognized by the weight loss circle is not only delicious but also does not require you to worry about gaining weight. Especially the last one, which can be regarded as the leader in the weight loss industry.

Microwave potato chips

Have you not touched potato chips for a long time since you started losing weight? You miss the fragrant and crispy taste, but are you worried that the potato chips in the supermarket are too high in calories? Ladies don’t have to worry now, because you can DIY potato chips at home, and they are oil-free, additive-free, low in fat and safer.

It is easy to make microwave oil-free potato chips. Cut the potatoes into thin slices, rinse them with water, and wash off the starch attached to them. The calories will be lower. Drain the potato chips, spread them on a plate, sprinkle some salt on them, and put them in the microwave for 3 to 5 minutes. Finally, sprinkle with chili powder or matcha powder according to your taste.

Although baked potato chips are low in calories and fat, ladies who want to lose weight should not eat too much. No more than 50g at a time. Coke is an obesity catalyst for potato chips, so don't eat them together. Potato chips can be paired with black coffee or fruit and vegetable juices, but of course, pairing them with pure water will give you the lowest calories.

Dried blueberries

The polyphenols in blueberries have the effect of decomposing fat and can inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body excrete toxins and enhance digestion function. The nutritional value is much higher than that of fruits such as apples, grapes, and oranges. In addition, blueberries are rich in flavonoids, which can be antioxidant. Dried blueberries are easier to preserve than fresh blueberries. 100g of dried blueberries contains 200 calories, making them an ideal snack for beauty and weight loss. Although the calories in dried blueberries are higher than blueberries, blueberries are seasonal and have a short shelf life. Dried blueberries have been popular in Europe, America and Japan as a substitute for blueberries for a long time.

Even if the snacks are low in calories, you will still gain weight if you eat too much, so ladies should control their appetite and not eat more than 20g at a time.

Dark Chocolate

Cocoa powder, the main ingredient of chocolate, can effectively promote muscles and the body's reflex system, stimulate blood circulation, and accelerate metabolism, so to a certain extent chocolate has a positive effect on weight loss. Chocolate varies according to the cocoa and milk content. Dark chocolate has the least milk and sugar content in the chocolate family, so it is the least likely to make people gain weight. When choosing chocolate, pay attention to

Compare the cocoa and sugar content of each brand of chocolate.

Ladies can eat it between meals or after a lot of exercise. Taking 5g each time can satisfy your taste buds and replenish energy without making you gain weight.