Use oil correctly to prevent gallbladder cancer

Fat is one of the important causes of cancer. Its carcinogenic mechanism is not yet fully understood, but epidemiological surveys and analyses show that fat intake is significantly correlated with the incidence of cancer. Oil is a must-eat food for people every day, and whether it can be used scientifically is crucial to human health.

So how should we use oil in our daily life to prevent gallbladder cancer?

1. It is rare that one type of oil can solve all oil needs. It is recommended that you use several oils alternately, or use one oil for a period of time and switch to another oil the next period of time.

2. High-temperature oil will not only destroy the nutritional components of food, but also produce some peroxides and carcinogens. You can heat the pan first, then pour the oil, and stir-fry before the oil smokes.

3. For those who like to eat vegetarian food, they can choose more edible oils such as cottonseed oil, palm oil that are rich in saturated fatty acids, or use animal oil and vegetable oil in a ratio of 3:7 as edible oil for normal and healthy people.

4. Simply emphasizing eating only vegetable oils and not animal oils will cause a deficiency of vitamins and essential fatty acids in the body. At a certain dose, animal oils (saturated fatty acids) are beneficial to the human body.

5. The amount of oil should be controlled below 15% of the total energy, about 40 grams per day. It helps the recovery of cancer patients.

6. Pregnant women should consume more oils high in linoleic acid and linolenic acid, such as corn germ oil, safflower oil, flax oil, etc. when they begin to become pregnant.