Can red beans be cooked with rice?

Every family has different ways of making porridge. Some like white rice porridge, which is made with nothing but rice or millet; some like to make eight-treasure porridge; and some like to add sugar to the porridge. Different ingredients put together will have different nutritional values, but can red beans be cooked with rice? The two foods can be cooked together, and their nutritional value is also higher.

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Can red beans be cooked with rice?

Red beans and rice can be cooked together.

In Japan, girls must eat red bean rice when they have their first menstrual period, as a celebration ceremony for their coming of age. Koreans also often make red bean rice to entertain relatives and friends. So red beans can be cooked with rice.

However, if you want to use red bean and coix seed porridge to remove dampness, it is not recommended to add rice, because rice grows in water, contains moisture, and is sticky, so the rice will become thick once it is boiled. Red beans and coix seeds are both dehumidifying, and do not contain moisture themselves, so no matter how they are boiled, the soup will not be thick and will be very clear. Traditional Chinese medicine uses its cleansing properties to remove moisture from the human body. Once rice is added, moisture is added, so the whole porridge becomes thick. Although the taste is better, it is not good for health. Because of that handful of rice, all the red beans and coix seeds are wasted and have no effect.

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Precautions for eating red beans

1. Red beans have certain medicinal properties. After entering the body, they have a good diuretic and swelling-reducing effect as well as maintaining and promoting heart activity. However, if salt is added during the cooking process of red beans, it will not only fail to improve the efficacy, but may even reduce it.

2. Traditional Chinese medicine believes that red beans are sweet and sour, and have a diuretic effect after taking them. Therefore, you must not eat too much in normal times, otherwise you will easily urinate frequently and lose weight. Patients with frequent urination are not recommended to take too many red beans, otherwise the frequent urination will become more serious.

3. If you are accidentally bitten by a snake, it is recommended that you do not take red beans within 100 days to avoid affecting your health.

4. Red beans cannot be taken together with mutton, lamb liver, or lamb tripe, otherwise it will cause great harm to the body and easily cause poisoning.

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Recommended recipe for red bean and rice porridge

Red Bean, Lily and Lotus Seed Porridge

Ingredients: 4 liang of fresh lotus seeds, 4 liang of fresh lily bulbs, 2 liang of red beans, 1/2 cup of round glutinous rice, 12 cups of water, 2 liang of rock sugar

practice:

1. Wash the lotus seeds and remove the green core; wash the lilies and remove the stems; soak the red beans in cold water for 5 hours, then steam them in an electric rice cooker for 2 hours with enough water to cover the red beans.

2. Soak the round glutinous rice in cold water for 2 hours, then drain and set aside.

3. Take a deep pot, add 12 cups of water and bring to a boil over high heat, then turn to low heat, add the rice prepared in step 2 and cook for 40 minutes, then add the lotus seeds and red beans prepared in step 1 and continue cooking for 10 minutes, then add the lily prepared in step 1 and cook for 10 minutes, then add rock sugar to taste.