How long does it take to lose 40 pounds?

Losing weight is something that many people have been doing. You will find that there are always people around you who are losing weight, and they are losing weight all the time, but the weight has not come off. Many times, this phenomenon occurs because the weight loss method is wrong, or the dieter cannot really stick to it. In particular, some people hope to lose a certain amount of weight before losing weight. When the expected effect does not appear, they will lose patience with losing weight.

A cup of warm water in the morning not only warms the stomach, but is also a secret to rapid weight loss. A cup of warm water in the morning can help the body's retained substances to be discharged more smoothly, preventing excessive accumulation of retained substances under the fat cortex and causing abdominal distension. Therefore, drinking a cup of warm water every morning is not only good for your health, but also helps you lose weight, and the cost of weight loss is relatively low.

Choose the food that suits you according to your personal constitution.

Everyone's physique is different, and the effects of food on different physiques are also different. Therefore, friends who want to lose weight should match weight loss foods that are suitable for their own physical conditions. You need to lose weight from the inside out and improve your physical condition. For example, people with a cold constitution should not eat too cold food, because this will cause the body temperature to drop further, causing an imbalance in metabolism, making it impossible to consume more calories, and waste and toxins in the body cannot be completely excreted, making the obesity-prone constitution even more serious.

Eat a balanced diet with proper nutrition.

Many friends who want to lose weight choose to eat vegetarian food or not eat fatty foods. In fact, this method cannot effectively lose weight. Because vegetarian foods such as vegetables and grains do contain more calories than the same weight of meat foods, but there is no shortage of high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetarian dishes that are high in oil and sugar. In addition, the human body needs nutritional balance. Eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are resistant to digestion. After eating them, they can reduce the intake of starchy foods and snacks, which will play a positive role in weight loss. Therefore, consuming a moderate amount of fat will not only not affect your body shape, but is also beneficial to bodybuilding. In terms of diet, you can choose low-fat meat such as beef, rabbit, and poultry. Try to use less oil when cooking. You can choose to eat some cold dishes in the evening to reduce fat intake.

Drink a cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before a meal can fill your stomach appropriately, increase your sense of fullness, and reduce the amount of food you eat. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after eating, and improve detoxification and constipation. However, it is worth noting that you should try to avoid cold boiled water or soup, because cold liquid food will cause the body temperature to drop sharply and even slow down metabolism. This is especially true for people with a cold constitution, as cold liquid food will affect their constitution.

Try to avoid eating after 8pm.

Never eat after 9 o'clock, and try to finish dinner before 8 o'clock. Protein will increase sharply after 8 o'clock in the evening. If it is not digested in time, it will promote the accumulation of body fat, so it is best to finish dinner before this time. In addition, you should also resist the urge to eat midnight snacks, otherwise it will make you fatter and slow down your metabolism.

Burn calories by walking briskly.

Walking can help you lose weight, but the effect is relatively poor. Brisk walking can burn calories more effectively. When walking briskly, your posture should be correct. First, your heels should touch the ground, then the soles of your feet should fully land on the ground, your upper body should be straight, and your waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the effect of exercise, swing your arms vigorously and keep walking for more than 15 minutes each time. This exercise can effectively help you lose weight if you stick to it for more than a month, but you must also be careful not to give up suddenly after a few days of exercise, as this will cause your leg muscles to rebound in a short period of time, making you fatter. If you don't want to continue exercising, it is also recommended to slowly reduce the amount of exercise.