Is hot compress useful for uterine cold

It is difficult to achieve the treatment effect of uterine cold in a short period of time. Many female friends are helpless after this problem occurs, but it will make their physical fitness become worse and worse. Then, if you use hot compress at this time, it will still have a certain effect. Especially for female friends who are suffering from abdominal pain, it is beneficial to often use hot water bottles to heat their stomachs.

●Traditional Chinese medicine recommends: It is best to eat cold food only in the midsummer season, and do not eat food that has just been taken out of the refrigerator. But you can control this scale yourself. People with dry body and hot temper can eat a little more, but don't eat too much, for example, no more than two ice creams a day.

● The order of eating cold food to prevent uterine cold: When you have to eat two things, cold and hot, it is best to eat the hot one first and then the cold one. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing damage.

●Prevent uterine cold and distinguish cold food: In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc., even after heating. It also depends on the season and you should eat in moderation.

●To prevent uterine cold, drink ginger tea before meals: develop a habit of drinking a cup of ginger tea (a slice of ginger, brewed with boiling water, drink it while hot) before meals. It can actively dissolve the coldness in cold food or cool food, and protect your uterus in terms of diet.

●The benefits of sexual intercourse in preventing uterine coldness: Since women have a cold uterus and a cold constitution, men can provide conditioning for them. According to ancient books, reasonable sex is an effective measure to prevent and regulate female uterine cold.

The treatment of uterine cold mainly involves adjustments in lifestyle and eating habits:

1. Keep warm, especially in the cold winter. It is not good to be beautiful and freeze yourself.

2. In terms of diet, avoid eating raw and cold foods, eat less cold foods such as cabbage, white radish, green tea, etc., and eat more warming foods, such as lamb stewed with black fungus powder, dog meat, leeks, walnuts, longan, dates, peanuts, etc.

3. In case of severe uterine cold, you can take some nourishing Chinese medicine. Chinese medicine is safe and has no side effects. For example, deer placenta paste is very effective in warming the uterus and dispelling cold. According to historical records, Zhang Zhongjing mentioned in his "Prescriptions for Treating Women" that deer placenta paste can replenish qi and blood, nourish kidney yang, warm the uterus, warm the meridians and dispel cold, promote qi and relieve pain, activate blood circulation and regulate menstruation, and delay menstruation.

4. Women with uterine cold should develop the good habit of soaking their feet every night. Soaking their feet in hot water for half an hour every night can also help dispel the cold if they persist in doing so all year round.

5. People with "uterine cold" should also increase their exercise appropriately. Generally speaking, people with uterine cold tend to be quiet and steady, and they easily feel tired if they exercise too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

You can also use moxa stick moxibustion. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Fumigating with moxa sticks for 30 minutes every day can have a very good effect.