Why do armpits sweat easily

Whether male or female, everyone has to face the problem of sweating, especially in summer. Because the weather itself is hot, and many people often sweat profusely due to their physical constitution. Generally speaking, the place where the human body sweats the most is the armpit. Sweating under the armpit can make people feel particularly embarrassed, but some people have particularly severe sweating under the armpit. Why is it easy to sweat under the armpit?

Why do armpits sweat easily?

Generally, there are many reasons why our armpits sweat or even have a sour odor. Generally, our sweat glands are divided into two types. One type is small sweat glands, which are distributed all over the body. This type of sweat gland mainly plays the role of sweating and regulating body temperature.

Another larger gland is called the apocrine gland, which is distributed in special areas such as the armpits and pubic area, with the most of them in the armpits. This is why people often sweat more under their armpits.

Generally speaking, sweating under the arms is a physiological phenomenon and does not actually require treatment. However, if body odor is more serious, surgical treatment is recommended.

What to do if your armpits sweat a lot

01 Pay attention to your diet

Don't eat too much spicy and irritating food, especially things that produce odor such as raw onions, which will emit an unpleasant odor when they are converted into sweat and excreted through the body's metabolism.

You should eat more foods rich in calcium, such as milk, soy products, dried shrimp skin, kelp, fish, bone soup and green leafy vegetables.

02 Pay attention to hygiene

Generally speaking, our sweat needs to be decomposed by certain tiny bacteria before it produces a certain odor. Therefore, keeping the body clean can reduce the rapid growth of bacteria, so as to prevent our body odor from occurring.

You can take a shower two to three times a day with disinfectant (such as Dettol) or disinfectant. If you have to go to work and cannot take a shower frequently, you should also clean your armpits regularly.

If you sweat a lot after exercise, you should take a shower as soon as possible, otherwise bacteria will grow and multiply, making the odor even stronger.

03 Wear comfortable clothing

Some people think that wearing long-sleeved clothes can cover up the smell of underarm odor, but in fact, it will only make the odor worse.

Because long-sleeved clothes, especially sweaters, will increase sweating, accelerate the decomposition of sweat by bacteria, and the odor cannot dissipate, so it becomes more and more smelly. Therefore, on hot days, when your armpits sweat a lot, you should wear cool, loose, thin clothes.

04 Reduce sweating

Body odor is particularly serious in hot weather because people sweat more, so antiperspirants should be used to reduce sweating.

Antiperspirants can block the channels for sweat secretion and have bactericidal and disinfecting effects. Basically, you can apply it once a day. If the situation is serious, you can apply it two to three times, but not too many times.

05 Drink more lactic acid drinks

Lactic acid drinks can inhibit the growth of bacteria in the body, thereby reducing the amount of bacteria excreted from the skin through the sweat glands, because bacteria do not like to grow in an acidic environment.

06 Keep your body clean

Take a shower every day to keep your armpits clean, and wash any clothes that have come into contact with your armpits every day. You can consider shaving your armpit hair, as armpit hair is prone to breeding bacteria. In the summer when it is easy to sweat, you can shave your armpit hair.