What is the fastest way to quit drinking

Excessive drinking will have adverse effects on our health, because excessive intake of alcohol will cause many adverse diseases. If you want to quit drinking, you must pay attention to mastering the correct method. You can use some medications or some psychological methods to assist in quitting drinking.

1. Cognitive therapy

Through various media such as film, television, radio, pictures, real objects, and discussions, alcoholics can correct their attitude towards alcohol, correctly understand the harm of imported alcohol, and persist in correcting their addictive drinking behavior in their minds. Social intervention through public opinion and compulsory administrative measures are definitely effective in helping people quit drinking, but active quitting should be encouraged.

2. Gradually reduce the amount

You should quit drinking in a planned way and avoid quitting all at once to avoid addiction symptoms.

3. With the help of drugs

Because drinking is an addictive behavior, it takes considerable effort to correct this bad habit. Sometimes it is necessary to use medication to increase the success rate of quitting drinking.

4. Anti-evil therapy

This is a behavior modification method. The purpose is to not get euphoric feeling when drinking, but instead produce painful experience, forming a negative conditioned reflex. Commonly used drug combinations.

5. Auxiliary methods

In order to achieve the goal of correcting bad habits, auxiliary methods such as biofeedback and systematic desensitization are often combined to obtain satisfactory results, but this requires the guidance and help of a psychologist.