How to exercise leg muscles at home

Regular fitness can enhance resistance and make the body more perfect. However, there are many ways to exercise. For example, some people like to go to the gym to exercise, but this behavior is very expensive and not suitable for people with poor economic ability. In fact, after mastering the skills of exercise, you can also exercise at home. So how to exercise leg muscles at home?

First, how to exercise leg muscles at home? To exercise the leg and buttocks muscles - squat with your hands crossed in front of your chest, to exercise the leg and buttocks muscles - lunge with your hands behind your back, to exercise the leg and buttocks muscles - jumping lunge.

Second, do the one-legged carrot squat. Exercise method: first put one foot on a chair, with the instep against the chair, the front foot one step away from the back foot, toes facing forward, body straight, keep the body stable and straight up and down when squatting, and feel that there is a line above your head pulling you. Pay special attention to not turning your knees inward or outward (parallel and facing forward), and place your center of gravity on your back foot. When squatting, try not to let your front foot go beyond your toes to avoid excessive pressure on your knees.

Third, cut the span. Exercise method: Place your hands on the sides and stand with your feet together. First, take a big step forward with your right foot, then slowly squat down, bend your right knee forward, straighten your left leg slightly and sink it down. When you squat to the lowest position, straighten both legs upward at the same time, bring your left foot forward, and bring it close to your right foot and stand side by side. Then take a big step forward with your left foot and squat down. Repeat.

Fourth, do lunge training. This is another classic thigh exercise that can be done with two dumbbells for added intensity. Lunges also help to strengthen your calves. Here's how you can do lunges: Stand with dumbbells at your sides. One foot takes a big step forward. As you step forward, bend your other knee until it's almost touching the ground. Stand up and return to the starting position, then step forward with your other foot and repeat the exercise. Repeat this process 15 times in a row, rest for a while, and then do it 2 more times. Perform this exercise 3-5 times a week to develop strong thighs.

How to exercise your leg muscles at home? Dumbbell squats. Exercise method: Hold the dumbbells in front of your chest, with your feet apart, slightly wider than shoulder width, toes and knees pointing outward at 45 degrees, hold the kettlebell or dumbbells with both hands, palms facing inward, towards yourself, bend your knees, pass your toes, keep your spine in the middle position, and maintain a 45-degree angle with the vertical plane.