Steps for grinding vitamin b6 and applying it on your face

Love of beauty is women's nature. Of course, with the development of the times, many male friends have also developed the habit of taking care of themselves. For example, for those who have acne, they can grind up 5 vitamin B6 to make a mask and apply it lightly on the skin to remove acne. So how do you grind 5 vitamin B6 specifically and how do you use 5 vitamin B6 to remove acne? In addition to removing acne, what other functions does vitamin B6 have?

Apply vitamin B6 on your face for 10-15 minutes. Grind the vitamin B6 into powder and apply it on your face to relieve skin sensitivity and has the effect of removing acne.

How to make vitamin b6 mask:

Material:

Vitamin B6 1 capsule, pure milk 20ml, pearl powder 5g, honey 5g

Method steps:

1. Put half a tablespoon of pearl powder in a container, add milk and adjust the viscosity.

2. Add another drop of vitamin B6 and the same amount of honey as the vitamin, and stir well.

3. Avoid the area around eyes and apply the mask evenly on your face. Wash it off after 15 minutes.

Vitamin B6 (Vitamin B6), also known as pyridoxine, includes pyridoxine, pyridoxal and pyridoxamine. It exists in the body in the form of phosphate ester. It is a water-soluble vitamin that is easily destroyed by light or alkali and is not resistant to high temperatures. It was named Vitamin B6 in 1936. Vitamin B6 is a colorless crystal, easily soluble in water and ethanol, stable in acid solution, and easily destroyed in alkaline solution. Pyridoxine is heat-resistant, while pyridoxal and pyridoxamine are not resistant to high temperatures. Vitamin B6 is found in high concentrations in yeast, liver, grains, meat, fish, eggs, beans and peanuts. Vitamin B6 is a component of certain coenzymes in the human body and is involved in a variety of metabolic reactions, especially closely related to amino acid metabolism. Vitamin B6 preparations are used clinically to prevent and treat vomiting during pregnancy and vomiting caused by radiation sickness.

Vitamin B6 is an essential substance for the metabolism of human fat and sugar. Women's estrogen metabolism also requires vitamin B6, so it is very beneficial for the prevention and treatment of certain gynecological diseases. Many women experience pessimism, irritability, fatigue, etc. due to taking birth control pills. A daily supplement of 60 mg can relieve the symptoms. Some women also suffer from premenstrual syndrome, which is characterized by pre-menstrual eyelid, hand and foot swelling, insomnia, and forgetfulness. The symptoms can be completely relieved after taking 50 to 100 mg of vitamin B6 daily. Foods rich in B6 include tuna, lean steak, chicken breast, bananas, peanuts, beef, etc.