Can vitamin b2 cure insomnia?

Insomnia has become one of the common problems among modern people. Indeed, in today's fast-paced life and increasingly rich nightlife, insomnia has become the theme song of people. And we know that long-term insomnia is very harmful to human health. So, will taking vitamin B2, a substance that promotes enzyme metabolism, help alleviate insomnia problems? Enzyme?

The main physiological function of vitamin B2 is to promote metabolism as a coenzyme. It can only serve as an auxiliary treatment for insomnia, but cannot be taken and treated as the main medicine.

In vitamin B2, riboflavin combines with phosphate and a molecule of protein to form a yellow enzyme. This type of enzyme is also called dehydrogenase. It is important to mediate the transfer of hydrogen atoms, which is important for the metabolism of sugars, fats and amino acids. It is essential for the growth of many animals and microorganisms. Vitamin B2 combines with specific proteins to form xanthocyanase. Yellow enzyme plays the role of transferring hydrogen in material metabolism and participates in the respiratory process of tissues.

Vitamin B2 can promote the development and regeneration of cells; promote the normal growth of skin, nails and hair. Helps prevent and eliminate inflammatory reactions in the mouth, lips, tongue and skin, collectively known as oral reproductive syndrome; improves vision and reduces eye fatigue. Affects the body's absorption of iron; combines with other substances to affect biological oxidation and energy metabolism.

Although there are many types of drugs with hypnotic effects, the primary use of most of these drugs is not to treat insomnia. Although antihistamines (such as diphenhydramine), melatonin, and valerian extract have hypnotic effects, existing clinical research evidence is limited and they are not suitable for routine use as medications for insomnia. Alcohol (ethanol) should not be used to treat insomnia. Non-benzodiazepine drugs are recommended for general treatment, such as eszopiclone, zolpidem, zolpidem-CR, zopiclone, etc. Benzodiazepine drugs for the treatment of insomnia are complex and numerous, including estazolam, flurazepam, quazepam, temazepam, triazolam, alprazolam, chlordiazepoxide, diazepam, lorazepam, midazolam, etc. However, due to the possibility of dependence on these drugs, long-term use is generally not recommended. Currently, drugs such as ramelteon, tasimelteon (in phase III clinical trials), agomelatin and various antidepressants are recommended as the first choice for the treatment of insomnia. Therefore, it is recommended that you must see a specialist when treating insomnia and take the medicine according to the prescription issued by the doctor.