What are the simplest ways to clear stool?

If stool remains in the body, it will cause great harm to our intestines. Stool will also affect the body shape. If you have a bad figure, many people are caused by stool. If there is too much stool, it proves that the toxins in the body are too high. There are many ways to clean stool. Many people will use diet therapy to improve it and clean their stool in time. What are the simplest ways to clean stool?

Salt water: The concentration should not be too high. About 5% is the most suitable concentration, and it tastes slightly salty! Drink 200ml on an empty stomach every morning after getting up. After two hours, drink another 200-300mL. By then, your lower abdomen will make a rumbling sound, so get ready to go to the toilet! Your whole body will definitely feel relaxed!

Senna tea: Senna mainly refers to Indian senna. Also known as: Dinnerville senna. It is the dried leaflets of the plant Senna angustifolia. The small leaves are mostly complete, with occasional twigs mixed in. It has a strong laxative effect, but people with weak constitutions should not use it! Take a certain amount of purgative leaves after meals every day, soak them in boiling water and drink them, and you will find many unexpected things. However, since the laxative effect of the ingredients contained in the purgative leaves is very strong, you should not drink too much to avoid hurting your body.

The large amount of water-soluble dietary fiber in stachyose can enhance gastrointestinal motility and intestinal moisture, promote the excretion of metabolic waste and toxins, clean up garbage in the body, and keep the intestines clean. At the same time, the golden bifidobacterium factor enables bifidobacteria to reproduce rapidly and naturally, inhibits the growth and invasion of harmful pathogenic bacteria, restores the microecological balance of intestinal flora, and maintains vigorous and healthy gastrointestinal function. Stachyose can supplement the insufficient intake of dietary fiber in the human body, effectively moisturize the intestines and promote bowel movements, clean up garbage in the body, eliminate waste toxins, prevent and treat constipation, diarrhea and hemorrhoids, and prevent colon cancer.

No matter which method you use, you should not overdo it, as this can easily cause discomfort to your stomach and intestines. When clearing out the old stool, you should also pay attention to proper detoxification. Clearing out the old stool has many benefits for the body. If the old stool remains in the body, it is easy to become overweight, so it is very important to clear out the old stool.