What are some tips to improve immunity

There are many ways to improve immunity in our lives, but we just don’t understand them in our lives. Improving immunity is very helpful for us to prevent some common diseases, especially for some children and the elderly, so we recommend that you go out to bask in the sun when you have nothing to do, eat more red foods and lotus roots, etc. These are helpful for improving our immunity.

1. Smell the chocolate

Scientists have discovered that the aroma of chocolate can increase the activity of the human immune system. The experiment found that after people smelled the aroma of chocolate, the amount of immunoglobulin A in their saliva began to increase. Immunoglobulin A is a strong antibody that can stimulate the activity of the human immune system, thereby improving the body's immunity.

2. Sunbathing

Sunbathing is an important way to obtain vitamin D, which plays an important role in improving immunity and calcium absorption. Foreign research experts say: "The half-life of vitamin D metabolism is as long as 30-60 days." Now, if you sunbathe for about 15 minutes every day, the human body can produce about 20,000 international units (500 micrograms) of vitamin D!

3. Eat more red foods

Red foods are rich in natural iron, as well as sufficient protein and high-quality vitamins, minerals and phytochemicals. They have the functions of maintaining physical health, improving immunity, anti-oxidation and anti-microbial, thereby enhancing the body's resistance to cold. Therefore, eating red foods regularly in winter can maintain good health, improve immunity, and prevent colds. At the same time, red food can also stimulate people visually, whet their appetite and increase their appetite.

4. Eat more lotus roots

You can eat some lotus root. Lotus root is the king of oriental vegetables and is rich in polyphenols. It can improve immunity and resist aging. In addition, after the lotus root is processed and cooked, its nature changes from cool to warm. Although it loses the properties of removing blood stasis and clearing away heat, it becomes beneficial to the spleen and stomach, and has the effects of nourishing the stomach, nourishing yin, benefiting blood, and stopping diarrhea.

5. Don’t sleep in

Foreign research experts say that many people may think that they feel better after a night's sleep, but in fact, sleeping too much does not benefit the immune system. Studies have shown that appropriately reducing sleep time over a few days can help enhance the immune system.

I believe that after reading the methods of improving immunity introduced in this article, you all know how to improve your children’s immunity in life. Children's immunity is relatively weak. If mothers can learn more about relevant prevention methods in their daily lives, our babies can grow better.